Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:05pm by Caroline Baba Ball

Run > General

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Time
55:17
Miles
5.08
Min/mi
10:53
Pacing
51%
WAVA
47.07
Stride(cm)
92
Cals
449
Cadence
160
BPM
118
%MHR
68.8
B/mi
1280
Asc(m)
9
Surface
Road

Notes & Comments

1) 8.18km - 55:17(6:46/km) 118/148bpm [797b/km] 449cal

55:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	102 76-112	1107	163 158-168	3/3
0.50	6:18	3:35	14:22	102 83-117	1465	163 158-170	2/2
0.75	8:52	2:34	10:17	117 112-119	1203	167 162-172	5/3
1.00	11:13	2:20	9:20	120 118-122	1120	169 162-172	5/2
1.25	13:36	2:23	9:33	121 120-123	1156	167 162-172	3/3
1.50	15:54	2:18	9:13	122 116-124	1123	170 164-174	3/5
1.75	18:20	2:26	9:43	123 120-126	1195	168 160-172	3/3
2.00	24:35	6:16	25:02	85 72-120	2128	104 40-166	3/4
2.25	26:41	2:06	8:23	123 99-135	1030	160 156-166	1/1
2.50	28:56	2:15	9:01	132 125-138	1190	156 124-164	4/3
2.75	31:28	2:32	10:09	123 121-126	1248	155 150-160	3/1
3.00	33:39	2:11	8:44	132 122-136	1152	160 154-164	3/2
3.25	36:01	2:22	9:27	132 126-136	1247	160 154-164	2/4
3.50	39:47	3:46	15:04	108 84-130	1627	161 154-166	1/3
3.75	41:48	2:01	8:05	136 130-144	1100	169 164-172	6/3
4.00	44:05	2:16	9:06	136 131-144	1237	166 124-172	5/4
4.25	46:14	2:10	8:38	133 126-141	1149	168 164-172	2/3
4.50	48:09	1:55	7:41	143 141-146	1098	170 162-172	7/6
4.75	50:33	2:23	9:34	136 125-148	1301	167 158-172	2/6
5.00	54:15	3:42	14:47	110 89-126	1626	163 80-172	4/3
5.08	55:17	1:02	12:28	121 120-122	1508	168 156-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 174 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	5	47:49	9:37
Walk	5.8	97	0.1	3:12	29:29
Still	7.7	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.50%	More
800m	3:58	7:58	51.24%	More
1km	5:04	8:09	52.11%	More
Mile	8:21	8:21	53.76%	More
5k	30:46	9:54	50.95%	More
5 miles	54:08	10:50	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.47
5km	32:50	10:34	47.75
5M	54:22	10:52	47.06
10km	1:08:27	11:01	46.79
10M	1:53:20	11:20	46.47
Half	2:30:54	11:31	45.53
20M	3:56:18	11:49	45.64
Mara	5:14:37	12:00	45.32

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