Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 4:40pm by crash

Run > General

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Time
1:19:38
Miles
9.01
Min/mi
8:50
Pacing
88.1%
WAVA
52.94
Stride(cm)
108
Cals
1121
Cadence
168
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128cal 6.64/7.22mph
2) 1mi - 9:03(9:03/mi) 127cal 6.63/7.64mph
3) 1mi - 8:59(8:59/mi) 119cal 6.68/8.16mph
4) 1mi - 8:51(8:51/mi) 128cal 6.78/8.58mph
5) 1mi - 9:07(9:07/mi) 117cal 6.58/7.28mph
6) 1mi - 8:31(8:31/mi) 128cal 7.04/8.16mph
7) 1mi - 8:50(8:50/mi) 128cal 6.79/7.1mph
8) 1mi - 8:55(8:55/mi) 122cal 6.74/7.85mph
9) 1mi - 8:18(8:18/mi) 124cal 7.23/7.95mph
10) 0.01mi - 3(7:44/mi) 7.76/6.62mph

9:02 9:03 8:59 8:51 9:07 8:31 8:50 8:55 8:18 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	160 120-166	6/1
0.50	4:32	2:16	9:05	167 162-170	3/4
0.75	6:45	2:12	8:50	167 162-170	2/4
1.00	9:03	2:18	9:12	168 168-170	6/2
1.25	11:28	2:25	9:41	167 166-168	11/0
1.50	13:46	2:18	9:11	168 166-170	4/5
1.75	15:49	2:03	8:14	168 166-170	4/7
2.00	18:03	2:14	8:55	168 164-168	9/0
2.25	20:34	2:32	10:06	166 162-168	17/0
2.50	23:07	2:33	10:12	166 162-170	13/0
2.75	25:09	2:01	8:06	168 164-172	5/2
3.00	27:02	1:54	7:34	169 168-172	3/7
3.25	29:15	2:13	8:52	166 156-172	0/11
3.50	31:12	1:57	7:47	169 168-172	0/11
3.75	33:21	2:08	8:33	169 158-172	1/7
4.00	35:53	2:33	10:11	169 146-174	2/1
4.25	38:33	2:40	10:41	168 160-172	10/0
4.50	40:39	2:05	8:22	168 166-172	10/1
4.75	42:46	2:07	8:28	170 166-174	1/15
5.00	45:02	2:16	9:03	169 166-172	2/3
5.25	47:12	2:10	8:41	169 166-172	0/8
5.50	49:12	2:00	8:02	168 168-170	1/6
5.75	51:15	2:03	8:11	169 168-170	0/7
6.00	53:32	2:17	9:09	168 162-174	13/2
6.25	55:46	2:13	8:53	169 168-172	4/0
6.50	57:51	2:05	8:19	168 168-170	5/5
6.75	1:00:03	2:12	8:49	169 168-172	5/1
7.00	1:02:20	2:17	9:09	168 168-170	10/0
7.25	1:04:32	2:12	8:46	166 164-168	0/7
7.50	1:06:36	2:04	8:18	167 166-168	1/6
7.75	1:09:03	2:27	9:48	168 166-172	7/1
8.00	1:11:16	2:13	8:53	167 164-168	6/4
8.25	1:13:28	2:12	8:48	169 166-170	4/2
8.50	1:15:32	2:04	8:17	168 166-170	1/3
8.75	1:17:30	1:58	7:51	168 166-170	1/7
9.00	1:19:35	2:05	8:21	167 160-172	3/12

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	3.0%	9:25
22	2.6%	9:00
22	1.7%	9:50
20	1.7%	9:27
15	1.8%	8:53
10	1.7%	9:40

Cadence Distribution
168 avge / 174 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	9	1:19:34	8:50
Walk	0.1	131	0	3	48:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.45%	More
800m	3:50	7:42	48.51%	More
1km	4:49	7:45	50.33%	More
Mile	8:02	8:02	51.45%	More
5k	26:50	8:38	52.37%	More
5 miles	43:27	8:41	52.57%	More
10k	53:59	8:41	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	25:59	8:22	54.07
5M	42:52	8:34	53.28
10km	53:52	8:40	52.92
10M	1:28:52	8:53	52.98
Half	1:58:03	9:01	52.34
20M	3:04:13	9:13	53.15
Mara	4:04:43	9:20	53.35

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