Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 2:46pm by Roadrunner2222

Walk > General
  • Time
    26:20
  • Miles
    1.00
  • Min/mi
    26:20
  • Stride(cm)
    47
  • Cals
    103
  • Cadence
    130
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2260
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 26:16(26:16/mi) 85/120bpm [2233b/mi] 103cal 8/90rpm
2) 0mi - 4(1:19:48/mi) 86/86bpm [6863b/mi] 17/70rpm
26:16 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:42 1:42 27:05 86 78-95 2329 2/0
0.13 3:57 2:16 36:13 80 73-88 2898 1/1
0.19 5:45 1:48 28:48 79 74-85 2275 1/1
0.25 7:14 1:29 23:43 79 74-86 1874 1/1
0.31 9:37 2:22 37:59 83 73-93 3153 1/0
0.38 11:26 1:49 29:05 90 76-97 2618 2/1
0.44 12:38 1:13 19:22 89 86-93 1724 2/1
0.50 13:47 1:09 18:18 84 77-90 1537 2/3
0.56 16:02 2:15 36:07 87 80-98 3142 1/1
0.63 17:17 1:14 19:51 104 81-120 2064 4/1
0.69 18:21 1:04 17:11 94 83-112 1616 0/2
0.75 19:25 1:03 16:54 83 81-84 1403 0/4
0.81 20:38 1:13 19:36 88 83-99 1724 2/1
0.88 21:57 1:19 21:01 89 83-95 1871 1/5
0.94 23:01 1:04 17:09 87 85-89 1492 1/1
1.00 26:15 3:13 51:35 78 68-88 4024 1/1
1.00 26:20 5 1:48:08 86 86-86 9300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    130 avge / 180 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 10:16 20:40 More
    1km 12:37 20:18 More
    Mile 26:06 26:06 More
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