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Thu 9th May 2024 at 9:26am by Vicki: Graceless Whippet

Cross > Golf

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Time
4:58:14
Miles
7.22
Min/mi
41:18
Cals
721
BPM
80
%MHR
43.4
B/mi
3316
Asc(m)
183
Hillscore
6
Surface
Grass

grass

Notes & Comments

1) 1mi - 49:21(49:21/mi) 76/96bpm [3750b/mi] 106cal
2) 1mi - 44:09(44:09/mi) 78/102bpm [3443b/mi] 103cal
3) 1mi - 35:23(35:23/mi) 78/111bpm [2760b/mi] 81cal
4) 1mi - 38:51(38:51/mi) 81/107bpm [3147b/mi] 97cal
5) 1mi - 38:56(38:56/mi) 84/125bpm [3270b/mi] 113cal
6) 1mi - 45:30(45:30/mi) 79/108bpm [3594b/mi] 105cal
7) 1mi - 38:11(38:11/mi) 82/118bpm [3131b/mi] 101cal
8) 0.22mi - 7:54(36:37/mi) 74/88bpm [2710b/mi] 15cal

49:21 44:09 35:23 38:51 38:56 45:30 38:11 7:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:42	16:42	1:06:49	75 63-90	5011	10/11
0.50	29:51	13:09	52:37	74 62-92	3893	14/18
0.75	41:42	11:51	47:24	79 68-94	3744	15/11
1.00	49:20	7:37	30:30	80 68-93	2440	5/24
1.25	1:00:17	10:57	43:49	75 50-100	3286	11/13
1.50	1:12:58	12:41	50:44	81 65-95	4109	10/16
1.75	1:19:47	6:49	27:14	80 68-93	2179	11/11
2.00	1:33:24	13:37	54:30	79 65-102	4305	13/10
2.25	1:43:33	10:09	40:37	79 65-103	3209	10/13
2.50	1:51:41	8:07	32:30	84 64-111	2730	26/8
2.75	2:00:57	9:16	37:05	75 57-91	2781	17/11
3.00	2:08:50	7:52	31:30	77 65-89	2425	8/6
3.25	2:15:48	6:58	27:54	81 65-98	2260	13/15
3.50	2:24:41	8:53	35:32	83 74-96	2949	10/11
3.75	2:32:14	7:33	30:10	81 58-107	2444	10/17
4.00	2:47:41	15:27	1:01:48	80 63-101	4945	13/12
4.25	2:59:24	11:43	46:53	87 71-101	4079	13/16
4.50	3:09:20	9:56	39:44	81 63-101	3218	12/20
4.75	3:17:19	7:59	31:56	93 69-125	2971	26/6
5.00	3:26:38	9:19	37:16	81 55-111	3018	12/12
5.25	3:35:44	9:06	36:23	80 66-96	2911	6/28
5.50	3:46:34	10:50	43:19	76 63-101	3292	18/6
5.75	4:01:12	14:38	58:33	78 65-98	4567	13/9
6.00	4:12:08	10:57	43:47	85 70-107	3721	7/18
6.25	4:19:08	6:59	27:56	80 70-93	2235	15/11
6.50	4:27:44	8:36	34:24	89 69-117	3062	18/14
6.75	4:37:11	9:28	37:51	87 75-110	3293	13/17
7.00	4:50:19	13:08	52:32	77 57-98	4045	26/15
7.22	4:58:03	7:44	35:52	74 59-87	2654	14/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.5%	30:47
17	5.0%	1:01:18
12	5.6%	36:58
11	4.4%	37:24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	12:04	24:16	More
1km	16:11	26:02	More
Mile	28:36	28:36	More
5k	1:52:59	36:22	More
5 miles	3:13:29	38:42	More
10k	4:03:47	39:14	More

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