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Tue 7th May 2024 at 7:00pm by paulcook

Run > Easy

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Time
47:18
Miles
5.36
Min/mi
8:49
Pacing
94.5%
WAVA
51.82
Stride(cm)
113
Cals
691
Cadence
161
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 8:51(0/mi)
2) 0mi - 8:35(0/mi)
3) 0mi - 8:42(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 8:49(0/mi)
6) 0mi - 3:11(0/mi)

8:51 8:35 8:42 9:09 8:49 3:11

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	159 150-174	43/12
0.50	4:24	2:13	8:52	160 148-174	6/6
0.75	6:39	2:14	8:58	159 152-174	4/2
1.00	8:50	2:11	8:46	159 152-172	10/8
1.25	10:59	2:09	8:38	160 150-172	4/5
1.50	13:08	2:09	8:35	161 154-176	8/8
1.75	15:18	2:10	8:39	162 156-176	13/5
2.00	17:26	2:08	8:33	161 154-178	6/2
2.25	19:36	2:10	8:39	163 148-176	13/2
2.50	21:46	2:10	8:40	162 156-178	6/5
2.75	23:55	2:09	8:38	163 154-178	6/8
3.00	26:08	2:13	8:51	161 150-178	7/8
3.25	28:19	2:10	8:42	161 148-176	2/7
3.50	30:35	2:17	9:07	161 150-176	8/7
3.75	33:06	2:30	10:02	158 136-176	4/8
4.00	35:17	2:11	8:43	162 154-178	7/7
4.25	37:29	2:12	8:50	160 150-174	4/5
4.50	39:46	2:16	9:06	159 150-172	4/9
4.75	41:56	2:10	8:42	162 154-178	4/10
5.00	44:06	2:10	8:42	163 156-180	3/8
5.25	46:18	2:12	8:47	163 152-176	7/4
5.36	47:17	59	9:06	162 156-178	2/4

Elevation

Asc 51m, Range 61m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:34
See your biggest climbs

Cadence

161 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	161	4.8	41:56	8:48
Walk	11.3	154	0.6	5:20	8:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.20%	More
800m	4:13	8:29	44.00%	More
1km	5:18	8:32	45.64%	More
Mile	8:33	8:33	48.30%	More
5k	27:02	8:42	51.96%	More
5 miles	44:04	8:49	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:32	8:32	52.95
5M	43:56	8:47	51.99
10km	55:19	8:54	51.53
10M	1:31:37	9:10	51.39
Half	2:01:58	9:19	50.66
20M	3:11:00	9:33	51.26
Mara	4:14:18	9:42	51.34

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