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Thu 9th May 2024 at 7:55am by multiterrainer

Walk > General

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Time
18:55
Miles
1.27
Min/mi
14:54
Pacing
0%
Stride(cm)
84
Cals
150
Cadence
130
BPM
109
%MHR
63.5
B/mi
1617
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 100/117bpm [1524b/mi] 74cal 64/117rpm 3.94/0mph
2) 0.62mi - 8:58(14:26/mi) 118/141bpm [1703b/mi] 73cal 66/73rpm 4.16/0mph
3) 0.03mi - 29(15:24/mi) 103/108bpm [1586b/mi] 3cal 67/69rpm 3.9/0mph

9:28 8:58 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	101 91-114	1948	120 90-128
0.13	2:16	1:03	16:53	98 93-117	1655	129 90-136
0.19	3:14	59	15:38	100 94-110	1564	118 118-118
0.25	4:07	53	14:03	105 103-107	1476	117 116-118
0.31	5:00	53	14:05	107 104-108	1507	169 118-234
0.38	5:59	59	15:44	101 97-104	1589	123 118-138
0.44	6:51	52	13:48	102 98-107	1407	118 118-118
0.50	7:42	51	13:39	103 102-105	1406	118 118-118
0.56	8:36	55	14:35	103 101-106	1502	136 118-144
0.63	9:31	54	14:30	83 67-100	1204	121 118-140
0.69	10:28	57	15:08	112 87-120	1695	120 118-124
0.75	11:24	57	15:07	119 105-126	1799	118 118-122
0.81	12:18	54	14:18	116 105-132	1658	123 118-144
0.88	13:09	51	13:36	121 107-133	1646	144 142-146
0.94	14:04	55	14:46	128 120-137	1889	128 118-144
1.00	14:53	49	13:00	121 100-141	1574	136 118-144
1.06	15:45	52	13:49	114 104-124	1576	139 118-144
1.13	16:43	58	15:36	116 103-124	1809	140 136-144
1.19	17:35	52	13:44	112 103-123	1539	142 136-144
1.25	18:32	57	15:15	117 105-124	1785	134 122-144
1.27	18:54	22	15:49	102 99-105	1613	136 130-138

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:02	14:10	More
1km	8:50	14:14	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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