Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 8:24pm by scottdog

Run > General

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Time
59:24
Miles
3.01
Min/mi
19:44
Pacing
84.7%
WAVA
23.77
Stride(cm)
71
Cals
334
Cadence
115
BPM
91
%MHR
53.3
B/mi
1799
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 88/103bpm [1728b/mi] 106cal
2) 1mi - 19:56(19:56/mi) 92/114bpm [1834b/mi] 112cal
3) 1mi - 19:41(19:41/mi) 94/112bpm [1849b/mi] 115cal
4) 0.01mi - 9(18:39/mi) 82/85bpm [1530b/mi] 1cal

19:38 19:56 19:41 9

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	91 81-103	1879	111 104-120	10/0
0.25	4:59	2:24	19:12	87 81-101	1671	118 112-124	4/3
0.38	7:22	2:23	19:02	87 82-94	1656	115 108-122	3/3
0.50	9:50	2:28	19:45	92 83-103	1818	115 108-122	1/9
0.63	12:16	2:26	19:31	85 81-88	1659	117 114-120	2/3
0.75	14:39	2:22	19:00	89 84-98	1691	115 108-120	0/7
0.88	17:13	2:34	20:31	87 82-93	1785	115 104-120	1/2
1.00	19:37	2:24	19:15	88 84-90	1694	118 112-126	0/3
1.13	22:09	2:32	20:16	90 86-92	1825	117 114-126	0/0
1.25	24:30	2:21	18:48	89 83-96	1674	117 114-120	1/1
1.38	26:59	2:29	19:50	89 81-94	1765	116 104-120	1/1
1.50	29:24	2:25	19:19	91 87-94	1758	116 112-118	1/0
1.63	32:02	2:39	21:08	88 83-93	1860	113 102-120	1/3
1.75	34:33	2:30	20:02	86 80-91	1724	114 108-118	1/2
1.88	37:00	2:28	19:42	98 89-111	1930	111 104-120	5/1
2.00	39:37	2:37 +4	20:53	100 93-113	2089	114 106-126	7/0
2.13	42:04	2:27	19:38	102 91-112	2002	112 106-126	8/1
2.25	45:53	3:49 +1:21	30:30	88 70-100	2684	117 104-122	2/4
2.38	48:21	2:28	19:46	86 80-91	1700	117 112-122	1/3
2.50	50:43	2:22	18:56	88 81-95	1667	117 112-120	1/1
2.63	53:14	2:31	20:07	100 85-107	2011	110 104-116	13/0
2.75	55:43	2:29	19:55	104 100-109	2071	111 104-116	11/0
2.88	58:08	2:24	19:13	95 85-106	1825	120 102-128	1/14
3.00	1:00:39	2:32	20:14	85 81-89	1720	118 110-124	1/9
3.01	1:00:49	10	20:23	80 78-82	1630	110 110-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.1%	19:35
21	3.1%	19:54
14	6.0%	20:09

Cadence Distribution
115 avge / 128 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	3	1:00:41	20:12
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:53	17.59%	More
800m	9:33	19:13	20.29%	More
1km	11:55	19:11	21.19%	More
Mile	19:27	19:27	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	23.25
5km	1:01:26	19:46	23.78
5M	1:41:43	20:21	23.39
10km	2:08:04	20:37	23.20
10M	3:32:05	21:13	23.15
Half	4:42:22	21:33	22.84
20M	7:22:11	22:07	23.11
Mara	9:48:43	22:28	23.14

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