Wed 8th May 2024 at 7:28pm by becca7
Walk > General
-
Time
59:26
-
Miles
2.98
-
Min/mi
19:57
-
Pacing
0%
-
Stride(cm)
68
-
Cals
235
-
Cadence
119
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:15(19:15/mi) 79cal 58/65rpm
2) 1mi - 18:43(18:43/mi) 81cal 55/65rpm
3) 0.98mi - 21:28(21:48/mi) 75cal 46/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:34 |
121 112-130 |
1/2 |
0.25 |
5:15 |
2:41 |
21:29 |
120 116-126 |
1/1 |
0.38 |
7:30 |
2:14 |
17:53 |
120 116-124 |
3/0 |
0.50 |
9:51 |
2:22 |
18:54 |
122 118-126 |
1/2 |
0.63 |
12:12 |
2:21 |
18:48 |
121 116-126 |
3/0 |
0.75 |
14:35 |
2:23 |
19:01 |
123 118-126 |
0/9 |
0.88 |
16:52 |
2:17 |
18:16 |
121 118-124 |
0/11 |
1.00 |
19:15 |
2:23 |
19:06 |
121 110-124 |
0/7 |
1.13 |
21:45 |
2:30 |
20:00 |
120 110-128 |
0/2 |
1.25 |
24:09 |
2:24 |
19:13 |
118 112-122 |
3/1 |
1.38 |
26:36 |
2:26 |
19:30 |
119 112-124 |
0/2 |
1.50 |
1:11:37 |
45:02 +47:20
|
6:00:13 |
117 102-124 |
3/3 |
1.63 |
1:17:47 |
6:10 |
49:17 |
122 118-128 |
3/3 |
1.75 |
1:19:51 |
2:04 |
16:29 |
122 118-124 |
1/1 |
1.88 |
1:22:46 |
2:55 |
23:23 |
119 114-124 |
5/1 |
2.00 |
1:25:18 |
2:32 |
20:18 |
118 114-124 |
5/0 |
2.13 |
1:28:00 |
2:42 |
21:34 |
114 106-118 |
8/0 |
2.25 |
1:30:22 |
2:22 |
18:59 |
116 110-120 |
5/1 |
2.38 |
1:32:40 |
2:17 |
18:19 |
119 116-122 |
0/4 |
2.50 |
1:35:14 |
2:34 |
20:34 |
116 112-120 |
2/1 |
2.63 |
1:37:53 |
2:39 |
21:13 |
114 106-120 |
1/2 |
2.75 |
1:39:52 |
1:59 |
15:54 |
117 114-120 |
3/1 |
2.88 |
1:42:01 |
2:08 |
17:07 |
114 110-120 |
3/1 |
2.98 |
1:46:46 |
4:45 |
43:31 |
110 104-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:43 |
More |
800m |
8:24 |
16:55 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
18:27 |
18:27 |
More |
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