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Wed 8th May 2024 at 7:28pm by becca7

Walk > General

  • Time
    59:26
  • Miles
    2.98
  • Min/mi
    19:57
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    235
  • Cadence
    119
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 79cal 58/65rpm
2) 1mi - 18:43(18:43/mi) 81cal 55/65rpm
3) 0.98mi - 21:28(21:48/mi) 75cal 46/62rpm
19:15 18:43 21:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 15% 40% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 121 112-130 1/2
0.25 5:15 2:41 21:29 120 116-126 1/1
0.38 7:30 2:14 17:53 120 116-124 3/0
0.50 9:51 2:22 18:54 122 118-126 1/2
0.63 12:12 2:21 18:48 121 116-126 3/0
0.75 14:35 2:23 19:01 123 118-126 0/9
0.88 16:52 2:17 18:16 121 118-124 0/11
1.00 19:15 2:23 19:06 121 110-124 0/7
1.13 21:45 2:30 20:00 120 110-128 0/2
1.25 24:09 2:24 19:13 118 112-122 3/1
1.38 26:36 2:26 19:30 119 112-124 0/2
1.50 1:11:37 45:02 +47:20 6:00:13 117 102-124 3/3
1.63 1:17:47 6:10 49:17 122 118-128 3/3
1.75 1:19:51 2:04 16:29 122 118-124 1/1
1.88 1:22:46 2:55 23:23 119 114-124 5/1
2.00 1:25:18 2:32 20:18 118 114-124 5/0
2.13 1:28:00 2:42 21:34 114 106-118 8/0
2.25 1:30:22 2:22 18:59 116 110-120 5/1
2.38 1:32:40 2:17 18:19 119 116-122 0/4
2.50 1:35:14 2:34 20:34 116 112-120 2/1
2.63 1:37:53 2:39 21:13 114 106-120 1/2
2.75 1:39:52 1:59 15:54 117 114-120 3/1
2.88 1:42:01 2:08 17:07 114 110-120 3/1
2.98 1:46:46 4:45 43:31 110 104-114 1/1

Elevation

Asc 42m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 20:14
See your biggest climbs

Cadence

119 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:43 More
800m 8:24 16:55 More
1km 11:04 17:49 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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