Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:48pm by RRR-CAZ 🇬🇧

Run > Recovery Run

Follow User
0 👍

Time
14:15
Miles
1.46
Min/mi
9:46
Pacing
91.7%
WAVA
49.00
Stride(cm)
93
Cals
131
Cadence
177
BPM
118
%MHR
69
B/mi
1151
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

🏃‍♂️ Recovery run after track session.
1) 1mi - 9:57(9:57/mi) 119/125bpm [1184b/mi] 94cal 6.03/6.89mph
2) 0.46mi - 4:18(9:17/mi) 118/122bpm [1096b/mi] 37cal 6.46/7.01mph

9:57 4:18

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	103 84-120	971	175 120-190	4/0
0.13	1:10	34	9:08	121 118-122	1105	178 176-180	1/0
0.19	1:44	35	9:18	119 118-121	1106	177 176-178	6/3
0.25	2:24	39	10:28	121 120-121	1266	177 176-178	0/3
0.31	2:58	34	9:09	121 120-122	1106	177 176-178	5/7
0.38	3:39	41	11:03	120 120-121	1327	177 176-178	1/6
0.44	4:15	36	9:33	119 118-120	1137	177 176-178	4/2
0.50	4:53	38	10:10	118 117-119	1199	178 176-182	4/0
0.56	5:33	39	10:31	118 117-119	1241	175 174-176	3/1
0.63	6:16	43	11:34	118 116-120	1365	175 174-178	1/2
0.69	6:56	40	10:41	124 121-125	1325	176 172-178	5/5
0.75	7:33	37	9:56	122 120-123	1211	178 176-180	1/3
0.81	8:09	36	9:33	120 119-122	1145	178 176-180	2/4
0.88	8:48	38	10:15	122 121-123	1250	174 170-176	10/0
0.94	9:22	34	9:03	123 121-125	1113	180 178-184	6/6
1.00	9:56	35	9:16	122 120-125	1131	178 176-180	3/1
1.06	10:31	35	9:13	120 119-121	1105	178 176-180	3/2
1.13	11:05	34	9:02	118 115-120	1067	177 176-178	2/1
1.19	11:36	31	8:19	117 115-118	972	178 178-180	4/11
1.25	12:08	32	8:30	118 115-119	1004	181 180-182	0/10
1.31	12:44	36	9:38	119 117-120	1146	178 178-178	4/2
1.38	13:24	40	10:47	118 116-120	1272	178 176-178	0/7
1.44	14:01	37	9:45	115 113-116	1121	177 176-180	3/2
1.46	14:14	13	10:08	117 117-117	1186	178 178-178	0/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:15
11 7.4%	9:23
10 9.3%	8:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.5	14:13	9:45
Walk	0.1	120	0	1	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.33%	More
800m	4:32	9:08	45.61%	More
1km	5:45	9:16	46.86%	More
Mile	9:41	9:41	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	31:44	10:13	49.17
5M	52:33	10:31	48.49
10km	1:06:09	10:39	48.16
10M	1:49:33	10:57	48.15
Half	2:25:51	11:08	47.52
20M	3:48:24	11:25	48.09
Mara	5:04:05	11:36	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry