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Wed 8th May 2024 at 7:12pm by RRR-CAZ 🇬🇧

Run > Track Session

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Time
33:17
Miles
4.36
Min/mi
7:38
Pacing
67.4%
WAVA
66.56
Stride(cm)
117
Cals
320
Cadence
180
BPM
125
%MHR
73.2
B/mi
955
Asc(m)
143
Hillscore
3
Surface
Track

Notes & Comments

2 comments

🏃‍♂️ 5 X 1K with 200 easy and 1 minute walk recovery.

1) 1mi - 7:43(7:43/mi) 131/146bpm [1011b/mi] 86cal 7.77/9.31mph
2) 1mi - 7:26(7:26/mi) 129/139bpm [958b/mi] 78cal 8.08/10.21mph
3) 1mi - 7:36(7:36/mi) 125/135bpm [950b/mi] 69cal 7.89/10.14mph
4) 1mi - 7:39(7:39/mi) 130/141bpm [995b/mi] 75cal 7.84/10.1mph
5) 0.36mi - 2:53(8:00/mi) 105/128bpm [840b/mi] 12cal 7.5/9.71mph

7:43 7:26 7:36 7:39 2:53

	Autumnleaves Looks good!
	Sombrero Nice pace. Looks a good one.

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	126 106-142	894	190 180-194	0/1
0.25	1:43	50	6:41	141 137-146	943	188 186-190	7/1
0.38	2:34	50	6:43	141 140-142	948	188 186-190	2/8
0.50	3:24	50	6:38	138 131-143	915	187 184-188	4/2
0.63	4:12	49	6:28	139 135-140	900	187 184-190	1/4
0.75	5:17	1:05	8:40	125 111-140	1084	180 174-188	11/3
0.88	6:56	1:39	13:08	121 111-128	1590	147 120-178	2/14
1.00	7:45	50	6:36	119 96-134	785	190 186-200	4/2
1.13	8:32	47	6:18	133 129-137	837	187 184-190	2/3
1.25	9:19	46	6:10	131 129-133	809	187 186-190	10/3
1.38	10:04	45	6:00	133 131-136	799	190 188-192	6/7
1.50	10:48	44	5:53	137 134-139	807	190 188-192	7/4
1.63	11:48	1:00	8:01	137 136-138	1099	181 170-190	16/13
1.75	13:27	1:39	13:11	126 114-136	1661	150 112-178	2/13
1.88	14:23	57	7:32	115 99-131	867	177 120-192	5/1
2.00	15:10	47	6:15	130 123-133	813	189 186-192	1/5
2.13	15:59	49	6:31	130 129-130	848	188 186-190	9/6
2.25	16:48	49	6:31	128 125-130	834	188 188-190	3/8
2.38	17:34	46	6:05	116 98-131	706	188 186-192	8/4
2.50	18:34	1:00	8:00	125 122-130	1000	182 172-192	6/5
2.63	20:11	1:37	12:58	124 113-133	1608	153 120-178	6/5
2.75	21:10	59	7:54	113 98-128	892	189 166-202	4/3
2.88	21:59	49	6:34	130 128-132	853	188 186-190	2/8
3.00	22:47	48	6:21	132 129-135	838	188 186-190	15/14
3.13	23:36	49	6:31	134 131-137	872	189 186-192	2/12
3.25	24:22	47	6:12	138 135-140	856	188 184-190	12/2
3.38	25:21	58	7:45	136 135-137	1054	185 174-194	9/7
3.50	26:48	1:27	11:38	130 122-138	1512	155 110-180	5/3
3.63	27:57	1:10	9:18	111 97-129	1032	168 120-196	2/7
3.75	28:47	50	6:38	132 128-136	875	189 186-192	7/9
3.88	29:36	49	6:34	133 132-135	873	188 182-190	5/7
4.00	30:25	49	6:31	128 118-134	835	187 184-188	6/6
4.13	31:13	47	6:20	104 93-118	658	189 184-190	6/2
4.25	32:10	57	7:40	93 87-101	713	181 172-192	2/5
4.36	33:19	1:09	10:28	115 93-128	1203	176 174-178	9/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 27m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	6:09
12 6.7%	5:58
See your biggest climbs

Cadence

180 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	186	4.2	29:55	7:08
Walk	10.2	118	0.2	3:24	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.57%	More
800m	3:00	6:03	68.89%	More
1km	3:48	6:07	70.91%	More
Mile	7:22	7:22	62.16%	More
5k	23:17	7:30	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	23:14	7:29	67.15
5M	38:29	7:42	66.21
10km	48:27	7:48	65.76
10M	1:20:14	8:01	65.74
Half	1:46:50	8:09	64.88
20M	2:47:17	8:22	65.66
Mara	3:42:44	8:30	65.75

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