Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:42pm by multiterrainer

Walk > General
  • Time
    53:09
  • Miles
    3.21
  • Min/mi
    16:33
  • Stride(cm)
    77
  • Cals
    390
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:56(15:59/mi) 96/114bpm [1534b/mi] 70cal 62/69rpm 3.76/0mph
2) 0.62mi - 10:29(16:52/mi) 99/114bpm [1669b/mi] 71cal 64/77rpm 3.56/0mph
3) 0.62mi - 10:04(16:13/mi) 99/114bpm [1605b/mi] 79cal 62/68rpm 3.7/0mph
4) 0.62mi - 10:27(16:50/mi) 104/123bpm [1750b/mi] 79cal 63/84rpm 3.57/0mph
5) 0.62mi - 10:19(16:36/mi) 99/106bpm [1644b/mi] 78cal 62/68rpm 3.61/0mph
6) 0.11mi - 1:54(17:48/mi) 105/125bpm [1868b/mi] 13cal 64/68rpm 3.37/0mph
9:56 10:29 10:04 10:27 10:19 1:54

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:24 94 75-107 1542 125 118-130
0.25 4:01 1:58 15:43 92 90-96 1446 127 122-138
0.38 6:02 2:01 16:11 95 87-105 1537 124 118-132
0.50 8:00 1:58 15:43 97 91-107 1525 126 114-134
0.63 9:56 1:56 15:27 100 92-114 1544 122 118-132
0.75 11:50 1:54 15:12 101 98-103 1534 123 118-138
0.88 13:47 1:57 15:34 97 93-102 1510 129 122-136
1.00 15:47 2:00 16:00 97 93-104 1552 133 118-140
1.13 18:12 2:26 19:26 103 96-114 2002 132 118-154
1.25 20:27 2:14 17:56 94 87-110 1685 127 120-136
1.38 22:39 2:12 17:37 95 89-103 1674 121 112-134
1.50 24:42 2:03 16:22 103 94-114 1685 121 116-132
1.63 26:41 1:59 15:52 101 100-104 1603 125 118-136
1.75 28:39 1:58 15:46 100 98-103 1577 126 120-136
1.88 30:35 1:56 15:27 98 96-101 1514 126 118-132
2.00 32:44 2:09 17:13 102 97-111 1756 126 116-168
2.13 35:03 2:19 18:34 108 101-123 2006 125 118-146
2.25 37:06 2:02 16:19 105 101-109 1713 126 122-132
2.38 39:06 2:00 16:04 102 99-105 1639 126 116-138
2.50 41:06 2:00 16:01 102 100-105 1633 126 118-134
2.63 43:00 1:54 15:14 104 101-106 1584 123 118-136
2.75 45:28 2:28 19:40 102 93-106 2007 119 112-128
2.88 47:28 2:00 16:02 99 98-102 1587 128 118-130
3.00 49:28 2:00 15:57 95 89-100 1516 128 116-134
3.13 51:30 2:02 16:16 96 91-98 1561 123 116-130
3.22 53:08 1:38 17:58 106 94-125 1905 127 120-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Cadence Distribution

    126 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:39 15:24 More
    1km 9:35 15:26 More
    Mile 15:40 15:40 More
    5k 51:11 16:29 More
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