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Wed 8th May 2024 at 12:57pm by Roadrunner2222

Walk > General

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Time
19:16
Miles
0.81
Min/mi
23:47
Pacing
0%
Stride(cm)
52
Cals
80
Cadence
131
BPM
86
%MHR
50.3
B/mi
2046
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.81mi - 19:16(23:53/mi) 85/103bpm [2030b/mi] 80cal 26/125rpm

19:16

Pace

38%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	99 95-103	2382	129 128-132	2/1
0.13	3:15	1:45	28:01	86 65-97	2409	-	2/2
0.19	5:52	2:37	41:54	72 67-77	3017	130 126-132	1/1
0.25	7:19	1:27	23:04	70 64-73	1615	127 118-132	2/1
0.31	8:36	1:17	20:33	81 72-88	1664	134 132-136	1/1
0.38	9:35	59	15:48	89 85-95	1406	134 130-136	1/1
0.44	10:35	1:00	16:00	93 86-96	1489	132 130-136	0/1
0.50	11:43	1:08	18:07	82 81-84	1486	134 120-208	1/2
0.56	13:01	1:17	20:39	83 81-84	1714	122 114-128	0/3
0.63	14:05	1:04	17:05	86 85-88	1469	129 122-134	1/2
0.69	15:08	1:03	16:50	89 86-92	1498	134 120-230	2/1
0.75	16:26	1:18	20:51	92 90-95	1918	129 128-132	1/2
0.81	19:16	2:50	50:09	89 86-96	4463	129 126-132	1/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:49	17:44	More
1km	11:58	19:15	More

Predictions

Dist	Time	Per Mile

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