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Wed 8th May 2024 at 11:36am by Cheg

Walk > General

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Time
55:41
Miles
3.00
Min/mi
18:34
Pacing
0%
Stride(cm)
77
Cals
396
Cadence
113
BPM
100
%MHR
58.7
B/mi
1863
Surface
Road

Notes & Comments

1) 0.62mi - 10:54(17:32/mi) 99/107bpm [1735b/mi] 77cal 57/82rpm 3.42/0mph
2) 0.62mi - 11:11(17:59/mi) 104/125bpm [1870b/mi] 86cal 56/60rpm 3.34/0mph
3) 0.62mi - 10:48(17:23/mi) 100/112bpm [1739b/mi] 83cal 58/59rpm 3.45/0mph
4) 0.62mi - 12:44(20:30/mi) 98/113bpm [2009b/mi] 79cal 56/59rpm 2.93/0mph
5) 0.52mi - 10:05(19:29/mi) 100/113bpm [1948b/mi] 71cal 55/59rpm 3.08/0mph

10:54 11:11 10:48 12:44 10:05

Pin Map

0mi in 0

Pace

12%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:11	99 94-102	1701	119 110-164
0.25	4:23	2:14	17:53	102 101-107	1825	114 110-118
0.38	6:40	2:17	18:13	101 99-104	1840	116 112-118
0.50	8:49	2:09	17:15	95 89-100	1638	115 110-118
0.63	10:57	2:08	17:04	95 93-99	1621	112 110-114
0.75	13:09	2:12	17:36	108 96-125	1900	112 108-118
0.88	15:22	2:13	17:46	103 95-113	1830	112 108-116
1.00	17:43	2:20	18:43	104 97-113	1946	111 108-112
1.13	19:58	2:16	18:04	104 100-107	1879	113 102-118
1.25	22:10	2:12	17:34	108 103-109	1897	116 106-118
1.38	24:18	2:08	17:02	104 98-110	1771	117 114-118
1.50	26:24	2:06	16:51	101 99-106	1701	118 114-118
1.63	28:32	2:08	17:07	97 95-100	1660	118 112-118
1.75	30:38	2:06	16:48	98 93-106	1647	118 118-118
1.88	33:04	2:26	19:26	99 94-108	1925	111 88-118
2.00	35:30	2:26	19:26	103 97-113	2002	113 110-116
2.13	37:51	2:21	18:47	96 92-100	1804	113 108-116
2.25	40:34	2:43	21:47	93 91-95	2025	112 100-118
2.38	43:20	2:46	22:04	99 93-104	2185	113 104-118
2.50	45:51	2:31	20:09	100 97-104	2015	111 104-116
2.63	48:17	2:26	19:30	101 94-112	1969	109 106-116
2.75	50:40	2:23	19:05	103 96-112	1965	109 106-114
2.88	53:06	2:26	19:31	98 92-108	1913	110 106-116
3.00	55:38	2:31	20:09	101 93-113	2035	107 102-110
3.00	55:41	3	20:02	95 95-95	1902	-

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:22	16:49	More
1km	10:35	17:02	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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