Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 10:21am by Robbo7777

Run > General
  • Time
    37:06
  • Miles
    3.08
  • Min/mi
    12:03
  • Pacing
    66.5%
  • WAVA
    47.19
  • Stride(cm)
    77
  • Cals
    335
  • Watts
    237
  • Cadence
    175
  • BPM
    118
  • %MHR
    69
  • B/mi
    1422
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 117/125bpm [1420b/mi] 112cal 237/293W
2) 1mi - 11:30(11:30/mi) 120/127bpm [1380b/mi] 107cal 234/324W
3) 1mi - 12:25(12:25/mi) 116/130bpm [1441b/mi] 107cal 198/335W
4) 0.08mi - 1:02(12:44/mi) 122/124bpm [1554b/mi] 9cal 263/336W
12:08 11:30 12:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 98 72-110 1102 174 92-178 214 73-257 1/6
0.25 2:59 1:35 12:37 116 109-120 1463 174 166-178 250 219-292 7/0
0.38 4:37 1:38 13:05 117 113-120 1532 172 168-178 213 190-251 3/1
0.50 6:09 1:31 12:12 119 113-121 1451 176 174-180 237 196-287 5/0
0.63 7:39 1:30 12:00 119 118-122 1428 175 174-178 237 217-293 4/0
0.75 9:03 1:24 11:13 122 121-124 1368 176 172-180 253 234-282 4/0
0.88 10:33 1:31 12:05 122 121-123 1475 173 170-176 254 235-271 3/0
1.00 12:07 1:34 12:31 123 122-125 1540 173 172-176 253 236-271 6/0
1.13 13:37 1:30 12:00 124 123-125 1489 173 170-176 245 219-266 6/0
1.25 15:04 1:27 11:35 123 121-126 1425 177 174-180 249 221-285 4/1
1.38 16:29 1:25 11:16 126 123-127 1420 175 170-178 239 211-274 2/3
1.50 17:52 1:23 11:07 115 113-123 1279 176 172-178 226 215-235 0/5
1.63 19:14 1:22 10:58 118 113-123 1294 176 170-180 218 191-240 0/8
1.75 20:40 1:25 11:23 118 113-122 1344 173 168-178 222 203-244 0/3
1.88 22:09 1:30 11:56 115 112-118 1372 173 170-178 220 209-244 5/2
2.00 23:38 1:28 11:46 124 118-127 1459 174 170-178 255 207-324 5/1
2.13 24:48 1:10 9:21 126 123-130 1179 179 174-184 285 217-335 1/4
2.25 26:11 1:23 11:05 128 123-130 1419 174 162-180 232 204-279 1/7
2.38 29:19 3:08 25:02 104 81-124 2604 173 106-182 238 205-286 1/1
2.50 30:33 1:15 9:56 115 106-119 1143 179 176-184 248 226-263 0/5
2.63 31:50 1:17 10:15 120 119-120 1231 177 172-180 229 203-252 0/8
2.75 33:19 1:29 11:50 119 118-119 1409 173 166-178 225 181-254 1/5
2.88 34:35 1:16 10:06 118 117-119 1192 175 170-180 219 193-259 1/6
3.00 36:03 1:28 11:46 120 118-121 1413 175 170-180 226 215-244 3/2
3.08 37:05 1:02 12:45 122 119-124 1555 170 164-174 263 194-336 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.2% 12:05

  • Cadence Distribution

    175 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 3.1 35:17 11:27
    Walk 0.2 102 0 4 42:38
    Still 4.7 - - 1:44 -

  • Power Distribution

    237W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.35% More
    800m 5:09 10:22 45.48% More
    1km 6:30 10:28 46.91% More
    Mile 11:07 11:07 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 45.91
    5km 37:27 12:03 47.15
    5M 1:02:00 12:24 46.54
    10km 1:18:04 12:34 46.27
    10M 2:09:16 12:56 46.41
    Half 2:52:07 13:08 45.88
    20M 4:29:32 13:29 46.43
    Mara 5:58:51 13:42 46.49
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