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Wed 8th May 2024 at 9:26am by jennywren

Walk > General

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Time
46:19
Miles
2.21
Min/mi
20:57
Pacing
0%
Stride(cm)
66
Cals
204
Cadence
116
BPM
83
%MHR
48.7
B/mi
1735
Asc(m)
186
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 20:25(20:25/mi) 73/97bpm [1490b/mi] 97cal 46/67rpm 2.94/3.99mph
2) 1mi - 22:12(22:12/mi) 92/123bpm [2042b/mi] 89cal 42/77rpm 2.7/3.78mph
3) 0.21mi - 3:42(17:29/mi) 89/95bpm [1556b/mi] 18cal 57/67rpm 3.43/4.07mph

20:25 22:12 3:42

Pace

45%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	61 55-71	1333	116 112-120	15/4
0.13	2:28	1:06	17:43	62 58-65	1098	114 108-118	3/2
0.19	3:46	1:17	20:39	66 61-69	1363	113 106-122	7/3
0.25	4:44	58	15:31	64 60-70	993	121 114-126	10/0
0.31	5:52	1:08	18:10	65 61-70	1181	115 110-120	1/12
0.38	7:01	1:09	18:26	66 62-71	1216	115 112-120	9/2
0.44	8:20	1:18	20:53	71 68-73	1483	118 114-122	10/6
0.50	9:39	1:19	21:03	68 65-72	1432	110 104-114	13/2
0.56	10:52	1:13	19:27	69 64-74	1343	111 110-114	8/3
0.63	12:04	1:13	19:23	83 71-89	1608	113 110-116	3/1
0.69	13:26	1:22	21:54	79 74-85	1731	107 104-112	6/0
0.75	14:54	1:28	23:24	73 71-77	1708	109 104-128	9/0
0.81	16:15	1:21	21:34	74 71-79	1596	114 110-116	5/1
0.88	17:32	1:17	20:30	85 77-93	1743	114 108-120	0/8
0.94	19:03	1:31	24:14	85 80-89	2060	116 88-134	2/3
1.00	20:24	1:21	21:35	91 86-97	1964	110 100-114	3/4
1.06	21:29	1:05	17:25	94 90-99	1638	118 114-122	5/2
1.13	22:47	1:18	20:47	87 85-90	1808	116 88-124	6/9
1.19	24:02	1:15	20:06	86 84-88	1729	122 114-148	3/14
1.25	25:41	1:39	26:19	84 80-87	2211	115 102-126	2/6
1.31	27:22	1:41	27:02	82 78-86	2217	104 98-110	13/1
1.38	28:56	1:34	24:58	103 88-111	2571	102 96-108	5/3
1.44	30:18	1:22	21:45	119 114-123	2587	112 106-118	13/0
1.50	31:33	1:16	20:11	106 97-117	2139	119 102-130	10/1
1.56	32:42	1:09	18:18	96 92-98	1757	116 114-120	0/13
1.63	33:52	1:10	18:42	96 93-98	1795	113 102-120	5/5
1.69	35:02	1:10	18:38	90 84-95	1677	121 114-134	1/9
1.75	37:12	2:11	34:50	87 83-91	3031	125 106-154	7/6
1.81	39:19	2:07	33:46	89 83-94	3005	120 110-130	2/9
1.88	40:25	1:06	17:36	84 82-85	1478	119 116-124	1/8
1.94	41:31	1:06	17:34	86 84-88	1511	122 120-126	3/10
2.00	42:36	1:05	17:27	85 83-88	1483	118 114-124	1/11
2.06	43:49	1:13	19:20	91 88-94	1760	119 110-132	16/3
2.13	44:52	1:03	16:44	90 89-91	1506	124 118-132	5/5
2.19	45:51	59	15:44	87 85-90	1369	121 118-124	4/15
2.21	46:19	28	19:19	87 86-88	1680	112 110-114	0/8

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	21:08
30 15.7%	23:04
19 12.8%	19:56
13 10.9%	19:37
See your biggest climbs

Cadence

116 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	9:22	18:52	More
1km	11:53	19:07	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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