Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 8:28am by Funky Chicken

Walk > General
  • Time
    38:48
  • Miles
    2.54
  • Min/mi
    15:17
  • Stride(cm)
    92
  • Cals
    276
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1362
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

School drop-off, and test of hamstring on the uphill prior to today's run.

1) 1mi - 16:21(16:21/mi) 73/104bpm [1194b/mi] 98cal 53/67rpm 3.67/4.49mph
2) 1mi - 14:38(14:38/mi) 104/119bpm [1522b/mi] 122cal 56/62rpm 4.1/4.74mph
3) 0.54mi - 7:49(14:28/mi) 99/111bpm [1433b/mi] 56cal 57/60rpm 4.15/4.51mph
16:21 14:38 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 65 60-71 1075 114 98-122 2/4
0.25 4:12 2:08 17:05 65 59-74 1111 116 110-122 4/2
0.38 6:19 2:07 16:54 64 57-71 1081 112 108-118 5/2
0.50 8:40 2:21 18:47 65 57-79 1221 113 108-122 6/1
0.63 10:52 2:12 17:37 72 66-78 1269 111 102-122 3/4
0.75 12:48 1:57 15:32 80 77-85 1243 118 108-134 1/4
0.88 14:31 1:43 13:43 84 71-99 1152 118 114-126 3/1
1.00 16:21 1:49 14:36 99 93-104 1445 115 110-126 4/1
1.13 18:13 1:52 14:58 109 100-114 1631 111 108-114 17/0
1.25 20:03 1:50 14:41 114 111-119 1674 110 106-114 15/1
1.38 21:53 1:50 14:37 106 96-116 1550 114 110-120 5/0
1.50 23:45 1:53 15:00 98 93-103 1470 114 110-116 4/0
1.63 25:38 1:52 14:59 99 94-102 1483 114 110-120 7/1
1.75 27:26 1:48 14:24 106 98-113 1526 113 108-116 10/1
1.88 29:09 1:43 13:47 97 93-101 1337 114 112-118 4/3
2.00 30:59 1:50 14:40 101 98-105 1481 115 110-120 6/1
2.13 32:42 1:43 13:44 102 97-110 1401 117 114-120 2/12
2.25 34:32 1:49 14:36 102 97-111 1489 114 110-118 6/3
2.38 36:24 1:53 15:01 97 88-103 1457 113 108-116 5/2
2.50 38:12 1:48 14:21 94 91-98 1349 114 114-114 0/8
2.54 38:49 37 15:26 96 95-98 1481 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.4% 14:34

  • Cadence Distribution

    114 avge / 134 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:01 14:07 More
    1km 8:50 14:12 More
    Mile 14:23 14:23 More
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