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Wed 8th May 2024 at 6:34am by mikep

Run > General

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Time
45:14
Miles
4.80
Min/mi
9:25
Pacing
14.6%
WAVA
57.57
Stride(cm)
98
Cals
395
Cadence
174
BPM
137
%MHR
80
B/mi
1290
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 117/129bpm [1136b/mi] 65cal 6.18/6.49mph
2) 1mi - 9:29(9:29/mi) 132/138bpm [1251b/mi] 79cal 6.33/6.76mph
3) 1mi - 9:14(9:14/mi) 140/151bpm [1293b/mi] 86cal 6.5/7.06mph
4) 1mi - 9:23(9:23/mi) 152/164bpm [1426b/mi] 102cal 6.4/6.49mph
5) 0.58mi - 5:26(9:22/mi) 157/163bpm [1470b/mi] 63cal 6.41/6.45mph

9:43 9:29 9:14 9:23 5:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	107 86-127	1081	169 140-174	2/8
0.50	4:57	2:26	9:43	115 109-120	1118	177 172-180	6/13
0.75	7:23	2:25	9:41	123 119-128	1191	178 172-182	7/11
1.00	9:43	2:20	9:21	126 123-129	1179	178 174-184	11/11
1.25	12:05	2:22	9:30	130 127-133	1235	175 172-180	12/15
1.50	14:28	2:22	9:30	135 133-137	1282	175 172-178	20/12
1.75	20:58	6:30 +4:20	26:00	134 132-138	3483	175 172-180	8/11
2.00	24:10	3:13 +42	12:51	127 117-133	1631	170 118-182	9/7
2.25	26:35	2:25	9:39	138 133-141	1331	174 172-178	8/7
2.50	29:38	3:02 +45	12:10	137 125-143	1666	174 170-176	14/17
2.75	31:53	2:16	9:03	142 134-148	1284	177 174-180	9/9
3.00	34:12	2:19	9:16	145 142-151	1343	176 170-182	13/13
3.25	36:33	2:20	9:22	146 139-152	1367	175 170-180	14/8
3.50	38:52	2:19	9:17	148 145-151	1373	174 172-178	7/9
3.75	41:13	2:22	9:26	156 151-163	1472	174 170-182	12/11
4.00	43:35	2:22	9:26	157 152-163	1482	176 172-180	11/6
4.25	45:58	2:23	9:31	157 153-161	1493	175 172-178	7/14
4.50	48:17	2:19	9:17	158 155-162	1467	174 170-176	14/11
4.58	49:01	44	9:16	155 153-156	1438	174 172-178	3/2

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	9:09
11 4.8%	9:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4.6	48:15	10:33
Walk	1.6	126	0	46	2:26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.19%	More
800m	4:29	9:02	48.69%	More
1km	5:39	9:06	50.50%	More
Mile	9:11	9:11	52.99%	More
5k	34:48	11:12	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	28:16	9:06	58.69
5M	47:16	9:27	57.48
10km	59:48	9:37	56.88
10M	1:40:01	10:00	56.39
Half	2:13:56	10:13	55.39
20M	3:31:37	10:35	55.55
Mara	4:43:22	10:49	55.32

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