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Tue 7th May 2024 at 2:13pm by Vicki: Graceless Whippet

Run > General
  • Time
    20:55
  • Miles
    0.89
  • Min/mi
    23:30
  • Pacing
    88%
  • WAVA
    20.42
  • Stride(cm)
    66
  • Cals
    85
  • Cadence
    105
  • BPM
    78
  • %MHR
    42.1
  • B/mi
    1830
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 20:55(23:27/mi) 78/99bpm [1829b/mi] 85cal
20:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 79 77-81 1992 102 98-106 0/3
0.13 2:55 1:21 21:31 78 74-81 1678 104 102-110 0/2
0.19 4:11 1:16 20:10 80 80-81 1614 105 102-106 0/4
0.25 5:32 1:21 21:34 79 76-83 1704 106 102-114 0/5
0.31 7:00 1:29 23:37 74 71-77 1748 104 98-110 0/2
0.38 8:23 1:23 22:08 77 72-81 1704 103 100-106 0/3
0.44 9:46 1:23 22:08 74 71-76 1638 104 100-108 0/3
0.50 11:07 1:20 21:28 75 74-77 1610 106 102-108 4/1
0.56 13:07 2:00 32:01 86 76-99 2754 103 98-112 0/5
0.63 14:32 1:25 22:35 72 68-75 1626 106 102-110 0/2
0.69 15:53 1:21 21:37 78 75-83 1686 105 92-110 0/3
0.75 17:10 1:17 20:35 77 73-82 1585 106 102-110 1/0
0.81 18:32 1:22 21:52 80 75-81 1750 106 102-106 1/0
0.88 19:56 1:24 22:27 81 78-86 1818 105 102-108 1/1
0.89 15:41:17 15:21:21 +15:20:22 905:25:46 75 58-79 4074433 98 98-98 39/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 104 0.9 -1:47:52 16:58:14
    Still 1.8 - - 33:03 -
    Pause 49.4 - - 15:20:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:15 21:08 18.81% More
    800m 10:52 21:52 19.98% More
    1km 14:07 22:44 20.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:40 23:40 20.38
    5km 1:18:42 25:20 21.41
    5M 2:10:20 26:04 21.11
    10km 2:44:06 26:25 21.00
    10M 4:31:44 27:10 20.91
    Half 6:01:47 27:37 20.52
    20M 9:26:32 28:20 20.63
    Mara 12:34:17 28:47 20.53
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