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Tue 7th May 2024 at 5:24pm by snayak

Run > General

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Time
38:25
Miles
5.01
Min/mi
7:40
Pacing
96.1%
WAVA
56.85
Stride(cm)
119
Cals
476
Watts
276
Cadence
177
BPM
161
%MHR
94
B/mi
1232
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 128/139bpm [652b/km] 52cal 266/318W
2) 1km - 4:53(4:53/km) 139/144bpm [678b/km] 55cal 265/289W
3) 1km - 4:47(4:47/km) 161/167bpm [771b/km] 60cal 282/335W
4) 1km - 4:37(4:37/km) 170/172bpm [785b/km] 59cal 278/321W
5) 1km - 4:38(4:38/km) 172/175bpm [797b/km] 61cal 291/351W
6) 1km - 4:39(4:39/km) 173/174bpm [805b/km] 61cal 275/302W
7) 1km - 4:42(4:42/km) 173/175bpm [812b/km] 62cal 285/317W
8) 1km - 4:43(4:43/km) 173/175bpm [817b/km] 62cal 272/321W
9) 0.06km - 20(5:13/km) 172/172bpm [897b/km] 4cal 255/257W

5:06 4:53 4:47 4:37 4:38 4:39 4:42 4:43 20

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	116 76-132	977	170 122-246	250 64-318	2/3
0.50	4:07	2:01	8:04	135 132-138	1089	173 168-180	281 249-305	4/3
0.75	6:08	2:01	8:04	139 137-140	1120	173 170-178	269 254-283	3/4
1.00	8:04	1:56	7:44	138 135-141	1066	175 170-178	269 252-289	4/4
1.25	10:01	1:57	7:49	140 138-144	1095	176 172-186	260 251-271	2/2
1.50	11:58	1:56	7:45	156 144-161	1209	175 172-182	269 254-311	2/3
1.75	13:53	1:55	7:41	165 161-167	1268	177 174-186	294 266-335	4/3
2.00	15:48	1:55	7:40	168 166-169	1289	176 172-182	280 266-303	2/4
2.25	17:37	1:49	7:16	171 169-172	1242	178 174-184	284 263-321	5/4
2.50	19:29	1:52	7:29	170 170-172	1271	178 176-184	274 256-295	3/3
2.75	21:21	1:51	7:26	171 170-172	1271	177 174-184	278 262-309	2/2
3.00	23:12	1:52	7:27	173 170-175	1288	178 174-186	305 275-351	4/5
3.25	25:06	1:53	7:32	173 172-175	1305	178 174-184	284 262-306	3/4
3.50	26:56	1:51	7:22	173 172-173	1275	179 176-182	282 260-302	4/4
3.75	28:50	1:54	7:35	173 171-173	1312	178 174-186	266 253-291	2/2
4.00	30:42	1:52	7:29	173 172-173	1296	179 176-184	279 262-313	3/3
4.25	32:36	1:54	7:37	174 172-175	1325	180 176-186	293 269-317	3/4
4.50	34:32	1:56	7:43	173 172-174	1336	178 176-184	278 255-308	3/3
4.75	36:24	1:52	7:29	173 172-174	1294	180 176-184	275 257-321	4/4
5.00	38:19	1:54	7:37	173 171-175	1317	180 178-188	268 252-284	3/3
5.01	38:24	5	10:34	172 171-172	1817	177 176-178	255 252-257	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (351 max)

Power Graph

Power Bands

Cadence

177 (246 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	38:23	7:40
Walk	0.0	122	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.60%	More
800m	3:40	7:22	47.97%	More
1km	4:35	7:22	50.17%	More
Mile	7:24	7:24	53.38%	More
5k	23:19	7:30	57.61%	More
5 miles	38:18	7:40	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:53	7:22	58.70
5M	38:20	7:40	56.87
10km	48:31	7:48	56.07
10M	1:21:18	8:08	55.24
Half	1:48:59	8:19	54.08
20M	2:52:27	8:37	54.15
Mara	3:51:09	8:49	53.87

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