Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:21pm by Dibble

Run > General
  • Time
    1:24:07
  • Miles
    6.59
  • Min/mi
    12:46
  • WAVA
    43.08
  • Stride(cm)
    85
  • Cals
    735
  • Watts
    337
  • Cadence
    148
  • BPM
    115
  • %MHR
    66.3
  • B/mi
    1465
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 111/120bpm [668b/km] 63cal 321/452W
2) 1km - 5:32(5:32/km) 116/120bpm [642b/km] 60cal 313/421W
3) 0.79km - 20:16(25:34/km) 91/119bpm [2326b/km] 97cal 57/374W
4) 0.11km - 36(5:17/km) 101/117bpm [533b/km] 4cal 297/412W
5) 0.11km - 26(4:05/km) 121/125bpm [494b/km] 5cal 387/405W
6) 0.19km - 49(4:13/km) 131/134bpm [553b/km] 10cal 426/487W
7) 0.11km - 37(5:40/km) 135/135bpm [766b/km] 8cal 408/489W
8) 0.11km - 32(4:41/km) 130/135bpm [609b/km] 7cal 353/367W
9) 0.19km - 49(4:16/km) 130/131bpm [554b/km] 11cal 388/450W
10) 0.11km - 40(5:50/km) 129/130bpm [751b/km] 8cal 398/457W
11) 0.11km - 29(4:34/km) 129/130bpm [589b/km] 6cal 351/372W
12) 0.19km - 49(4:17/km) 130/131bpm [557b/km] 10cal 406/475W
13) 0.11km - 40(5:49/km) 131/132bpm [762b/km] 8cal 382/477W
14) 0.1km - 30(4:49/km) 131/131bpm [631b/km] 6cal 341/349W
15) 0.19km - 49(4:13/km) 132/134bpm [557b/km] 11cal 406/467W
16) 0.11km - 39(5:48/km) 135/135bpm [784b/km] 8cal 384/469W
17) 0.12km - 34(4:49/km) 134/135bpm [646b/km] 7cal 337/344W
18) 0.2km - 50(4:16/km) 133/134bpm [568b/km] 11cal 402/449W
19) 0.1km - 36(5:53/km) 134/134bpm [789b/km] 7cal 390/452W
20) 0.11km - 33(4:49/km) 134/135bpm [645b/km] 7cal 346/368W
21) 0.19km - 50(4:20/km) 135/136bpm [585b/km] 11cal 394/454W
22) 0.14km - 3:02(21:44/km) 111/136bpm [2413b/km] 18cal 30/455W
23) 0.11km - 36(5:31/km) 102/112bpm [563b/km] 5cal 281/377W
24) 0.11km - 34(5:03/km) 117/121bpm [591b/km] 6cal 337/342W
25) 0.2km - 49(4:11/km) 128/132bpm [535b/km] 10cal 409/484W
26) 0.11km - 39(6:02/km) 133/134bpm [802b/km] 8cal 398/486W
27) 0.11km - 33(4:50/km) 129/130bpm [623b/km] 6cal 335/343W
28) 0.2km - 50(4:10/km) 129/131bpm [537b/km] 10cal 409/470W
29) 0.1km - 38(6:14/km) 130/130bpm [811b/km] 7cal 383/470W
30) 0.11km - 32(4:53/km) 127/130bpm [619b/km] 6cal 338/345W
31) 0.2km - 50(4:14/km) 127/129bpm [537b/km] 10cal 401/461W
32) 0.11km - 38(6:03/km) 130/131bpm [787b/km] 7cal 382/461W
33) 0.11km - 32(4:56/km) 128/130bpm [632b/km] 6cal 325/334W
34) 0.2km - 50(4:11/km) 128/132bpm [535b/km] 10cal 398/469W
35) 0.1km - 37(6:15/km) 134/134bpm [838b/km] 7cal 380/466W
36) 0.12km - 37(5:17/km) 133/133bpm [703b/km] 8cal 326/336W
37) 0.19km - 50(4:17/km) 134/135bpm [574b/km] 10cal 383/437W
38) 0.11km - 40(6:07/km) 135/135bpm [826b/km] 8cal 370/438W
39) 0.11km - 31(4:50/km) 137/138bpm [662b/km] 7cal 342/364W
40) 0.2km - 47(4:01/km) 136/138bpm [547b/km] 10cal 414/474W
41) 1km - 14:29(14:29/km) 111/138bpm [1608b/km] 91cal 121/480W
42) 1km - 5:44(5:44/km) 136/138bpm [780b/km] 70cal 325/400W
43) 0.72km - 5:14(7:16/km) 131/140bpm [952b/km] 50cal 218/403W
6:01 5:32 20:16 36 26 49 37 32 49 40 29 49 40 30 49 39 34 50 36 33 50 3:02 36 34 49 39 33 50 38 32 50 38 32 50 37 37 50 40 31 47 14:29 5:44 5:14

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 101 70-115 1026 144 110-148 299 33-401 7/5
0.50 4:54 2:21 9:25 118 115-120 1111 145 142-148 380 332-452 15/1
0.75 7:07 2:14 8:55 118 113-120 1052 147 144-150 321 299-364 1/12
1.00 9:12 2:05 8:19 115 113-120 956 146 142-150 327 305-345 5/4
1.25 11:38 2:26 9:46 116 109-120 1132 147 140-152 339 236-421 3/9
1.50 13:47 2:08 8:34 118 116-119 1010 149 138-152 321 285-369 1/4
1.75 31:51 18:04 1:12:15 88 74-118 6358 139 40-172 266 20-412 4/2
2.00 33:43 1:52 7:29 123 92-135 920 158 150-168 407 366-489 4/5
2.25 35:38 1:55 7:40 131 128-135 1005 154 144-160 381 346-487 3/3
2.50 37:33 1:55 7:39 130 128-131 994 155 146-162 388 342-471 3/3
2.75 39:29 1:57 7:48 131 130-134 1021 155 144-162 380 328-477 4/3
3.00 41:27 1:57 7:49 134 133-135 1048 154 144-162 376 328-469 4/3
3.25 43:23 1:57 7:46 134 133-136 1041 155 146-162 379 332-452 3/4
3.50 47:45 4:22 17:27 112 86-136 1954 137 80-158 287 57-455 3/3
3.75 49:43 1:58 7:52 130 121-134 1022 154 140-164 387 323-486 1/4
4.00 51:41 1:58 7:51 129 125-131 1012 155 142-164 383 334-470 5/2
4.25 53:39 1:58 7:52 128 125-131 1006 155 144-162 376 317-461 3/4
4.50 55:38 1:59 7:57 131 126-134 1040 155 144-164 373 322-469 4/4
4.75 57:38 2:00 8:01 134 132-138 1075 154 144-162 365 308-438 4/6
5.00 1:08:06 10:28 41:52 103 87-138 4313 152 88-168 360 8-480 1/6
5.25 1:10:31 2:25 9:41 130 111-138 1259 146 140-150 341 287-414 3/4
5.50 1:12:55 2:24 9:36 133 130-138 1276 147 106-152 317 116-348 10/1
5.75 1:15:20 2:25 9:39 134 131-136 1292 146 136-150 342 296-400 6/5
6.00 1:17:37 2:18 9:10 136 135-138 1247 149 146-150 321 292-359 14/1
6.25 1:19:47 2:09 8:37 137 136-138 1180 149 146-152 292 257-312 2/13
6.50 1:22:26 2:39 10:35 137 130-140 1451 137 102-152 278 113-403 5/3
6.59 1:24:07 1:41 18:18 119 107-130 2178 102 98-108 103 89-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 9:29
    17 1.8% 9:36
    11 1.9% 12:32

  • Cadence Distribution

    148 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 150 6.4 55:52 8:41
    Walk 4.3 101 0.2 3:35 21:51
    Still 29.3 - - 24:40 -

  • Power Distribution

    337W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.04% More
    800m 3:39 7:20 59.94% More
    1km 4:39 7:29 61.40% More
    Mile 7:32 7:32 64.64% More
    5k 26:20 8:28 63.01% More
    5 miles 1:07:55 13:35 40.00% More
    10k 1:19:05 12:44 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 43.82
    5km 37:31 12:05 44.22
    5M 1:02:32 12:30 43.45
    10km 1:18:58 12:43 43.08
    10M 2:11:39 13:10 42.84
    Half 2:55:56 13:26 42.16
    20M 4:37:09 13:51 42.41
    Mara 6:10:24 14:08 42.32
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