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Tue 7th May 2024 at 6:10pm by jeronimo

Run > General

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Time
1:02:11
Miles
5.38
Min/mi
11:33
Pacing
0%
WAVA
44.55
Stride(cm)
82
Cals
681
Cadence
170
BPM
120
%MHR
70.2
B/mi
1388
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 139/153bpm [1259b/mi] 75cal 6.63/7.66mph
2) 0.62mi - 6:02(9:43/mi) 131/148bpm [1273b/mi] 71cal 6.18/6.41mph
3) 0.62mi - 6:04(9:46/mi) 127/138bpm [1241b/mi] 80cal 6.14/6.32mph
4) 0.62mi - 7:21(11:50/mi) 113/125bpm [1336b/mi] 80cal 5.07/6.49mph
5) 0.62mi - 8:23(13:30/mi) 115/124bpm [1552b/mi] 84cal 4.45/6.22mph
6) 0.62mi - 10:13(16:26/mi) 113/131bpm [1857b/mi] 92cal 3.65/6.76mph
7) 0.62mi - 6:16(10:05/mi) 113/133bpm [1140b/mi] 74cal 5.95/6.43mph
8) 0.62mi - 8:26(13:35/mi) 110/143bpm [1494b/mi] 74cal 4.42/6.8mph
9) 0.41mi - 3:48(9:20/mi) 143/150bpm [1336b/mi] 51cal 6.42/6.59mph

5:38 6:02 6:04 7:21 8:23 10:13 6:16 8:26 3:48

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	123 86-148	1098	166 104-174	4/64
0.50	4:26	2:12	8:47	148 143-152	1299	175 168-178	24/20
0.75	6:46	2:20	9:20	145 141-148	1354	173 160-176	7/7
1.00	26:54	20:08 +17:57	1:20:34	124 89-148	9990	173 168-176	21/15
1.25	29:40	2:46	11:04	129 120-137	1428	175 170-180	9/12
1.50	32:07	2:27	9:46	134 130-137	1310	176 174-178	13/9
1.75	34:35	2:28	9:52	121 117-136	1193	175 172-180	12/8
2.00	38:12	3:37	14:29	108 89-125	1564	165 86-178	10/5
2.25	40:45	2:33	10:13	116 111-120	1184	175 168-178	25/16
2.50	43:10	2:25	9:42	118 113-121	1144	174 168-176	22/26
2.75	45:55	2:45	10:59	119 116-123	1306	171 162-176	11/7
3.00	50:04	4:09	16:35	109 91-123	1807	165 114-178	12/11
3.25	56:04	6:01	24:02	109 84-131	2620	148 96-176	26/2
3.50	59:01	2:57	11:47	120 102-125	1413	169 158-176	20/15
3.75	1:01:51	2:50	11:20	122 111-132	1384	169 160-176	7/35
4.00	1:04:27	2:35	10:22	116 107-133	1202	171 164-176	3/17
4.25	1:06:55	2:29	9:55	111 107-117	1101	172 164-178	7/15
4.50	1:09:33	2:38	10:32	113 108-117	1190	174 170-180	11/13
4.75	1:24:09	14:36 +9:59	58:22	100 71-117	5837	168 98-174	10/9
5.00	1:26:36	2:27	9:46	129 104-142	1261	172 168-176	6/7
5.25	1:28:55	2:20	9:19	142 134-149	1322	175 170-178	9/14
5.38	1:30:08	1:13	9:29	144 138-149	1367	173 168-178	10/5

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 76m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.0%	32:23
17 15.4%	4:28:35
14 7.0%	11:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	172	5.3	54:42	15:31
Walk	1.7	104	0.1	2:03	39:47
Still	4.6	-	-	5:27	-
Pause	23.7	-	-	27:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.88%	More
800m	4:19	8:41	48.37%	More
1km	5:26	8:45	50.02%	More
Mile	10:12	10:12	45.25%	More
5k	38:13	12:18	41.17%	More
5 miles	1:26:22	17:16	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	45.28
5M	57:32	11:30	44.68
10km	1:12:27	11:40	44.38
10M	1:59:58	12:00	44.38
Half	2:39:43	12:12	43.81
20M	4:10:07	12:30	44.33
Mara	5:33:00	12:43	44.40

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