Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:12pm by gump

Walk > General
  • Time
    23:05
  • Miles
    0.99
  • Min/mi
    23:19
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    108
  • BPM
    89
  • %MHR
    53
  • B/mi
    2077
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.99mi - 23:05(23:21/mi) 89/113bpm [2078b/mi] 110cal 42/76rpm
23:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 90 82-97 2167 102 94-108 4/0
0.13 3:13 1:43 27:29 84 77-93 2308 106 96-114 1/0
0.19 4:27 1:13 19:33 79 75-84 1544 110 106-116 0/2
0.25 6:14 1:48 28:44 73 67-82 2098 103 84-112 0/3
0.31 8:10 1:55 30:43 86 78-91 2642 108 98-152 1/0
0.38 9:31 1:22 21:46 81 75-86 1763 110 106-112 1/1
0.44 10:42 1:11 18:58 91 81-99 1725 112 108-114 1/1
0.50 12:09 1:26 22:59 91 85-101 2092 107 98-114 2/0
0.56 13:50 1:41 26:56 96 88-102 2585 103 92-110 1/3
0.63 15:18 1:29 23:37 100 89-112 2361 101 94-110 2/1
0.69 16:37 1:19 21:01 104 96-113 2185 110 106-114 3/2
0.75 17:53 1:16 20:13 97 91-103 1961 108 102-114 0/1
0.81 19:04 1:12 19:07 89 80-103 1702 112 108-118 1/1
0.88 20:15 1:10 18:46 92 86-99 1726 111 104-116 3/0
0.94 21:28 1:13 19:33 93 89-99 1818 112 108-114 0/3
0.99 23:06 1:38 32:00 90 86-93 2880 109 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Cadence Distribution

    108 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:40 21:27 More
    1km 13:11 21:12 More
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