Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 4:24pm by slowblonde

Walk > General
  • Time
    30:42
  • Miles
    1.77
  • Min/mi
    17:21
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    127
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    1555
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 87/108bpm [1522b/mi] 82cal 61/67rpm
2) 0.77mi - 13:13(17:07/mi) 93/108bpm [1591b/mi] 67cal 62/68rpm
17:30 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 80 74-84 1397 127 124-130 0/2
0.13 2:14 1:08 18:16 75 70-81 1369 125 114-130 0/5
0.19 3:22 1:08 18:03 79 76-81 1426 128 124-132 0/3
0.25 4:36 1:14 19:48 81 76-88 1604 129 126-132 1/2
0.31 5:41 1:05 17:25 84 78-90 1463 127 122-130 1/1
0.38 6:47 1:05 17:24 83 77-88 1445 127 124-132 0/0
0.44 7:56 1:09 18:30 85 82-88 1572 124 122-128 1/1
0.50 9:07 1:11 19:00 84 81-88 1596 126 122-130 1/0
0.56 10:13 1:06 17:29 89 84-94 1556 127 114-130 0/1
0.63 11:20 1:07 17:54 102 94-108 1825 125 108-134 5/0
0.69 12:24 1:04 17:04 89 87-94 1519 128 114-132 1/2
0.75 13:22 58 15:29 95 89-101 1471 128 126-132 2/2
0.81 14:22 1:00 16:08 93 91-95 1500 129 128-130 1/0
0.88 15:25 1:03 16:49 90 87-94 1514 130 126-134 1/1
0.94 16:32 1:07 17:48 89 83-96 1585 128 124-134 0/1
1.00 17:29 57 15:08 93 88-101 1408 129 126-130 1/0
1.06 18:34 1:05 17:27 88 85-92 1536 128 124-134 0/0
1.13 19:33 58 15:34 85 81-89 1324 128 124-130 0/2
1.19 20:32 59 15:44 93 83-97 1464 129 122-136 1/2
1.25 21:43 1:11 18:57 92 90-94 1743 127 124-132 2/0
1.31 22:52 1:09 18:32 90 88-92 1667 127 124-128 0/0
1.38 23:57 1:05 17:18 90 88-92 1557 126 124-130 1/0
1.44 24:56 58 15:34 93 86-98 1448 127 122-132 2/0
1.50 26:03 1:07 17:50 104 98-107 1854 125 122-128 4/0
1.56 27:08 1:06 17:29 95 92-99 1661 125 122-128 1/0
1.63 28:16 1:08 18:13 97 93-102 1767 122 118-126 3/0
1.69 29:26 1:09 18:30 102 93-108 1887 124 110-130 3/0
1.75 30:22 56 14:55 92 89-93 1373 124 116-128 0/1
1.77 30:42 20 15:20 91 90-92 1395 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 17:46

  • Cadence Distribution

    127 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:05 16:15 More
    1km 10:13 16:27 More
    Mile 16:51 16:51 More
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