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Tue 7th May 2024 at 4:38pm by Autumnleaves

Walk > General

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Time
8:39
Miles
0.57
Min/mi
15:11
Pacing
0%
Stride(cm)
83
Cals
55
Cadence
127
BPM
108
%MHR
58.6
B/mi
1646
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Swerve to Oxford Rd when Victoria trains were cancelled!
1) 0.57mi - 8:39(15:15/mi) 107/135bpm [1631b/mi] 55cal 57/121rpm

8:39

northernslowcoach
Blumming trains

well swerved

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	86 77-99	1086	120 116-124	1/0
0.13	1:45	58	15:20	102 100-105	1564	118 112-124	1/0
0.19	2:40	55	14:36	100 99-101	1460	122 120-126	0/2
0.25	3:40	1:00	15:59	103 101-105	1647	121 118-126	1/1
0.31	4:37	58	15:25	105 102-108	1619	122 120-124	2/1
0.38	5:41	1:04	17:06	108 104-113	1847	119 114-124	1/1
0.44	6:26	45	11:57	113 113-114	1350	121 118-124	2/2
0.50	7:24	57	15:17	112 108-121	1711	122 116-126	3/0
0.56	8:29	1:06	17:33	129 122-135	2264	151 122-194	4/4
0.57	8:39	10	33:20	133 132-134	4433	196 196-196	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	16:01
See your biggest climbs

Cadence

127 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	43	11:26	More
200m	1:41	13:32	More
400m	3:36	14:30	More
800m	7:21	14:46	More

Predictions

Dist	Time	Per Mile

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