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Tue 7th May 2024 at 11:36am by jennywren

Walk > General

  • Time
    26:53
  • Miles
    1.65
  • Min/mi
    16:18
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    148
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.5
  • B/mi
    1453
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 87/99bpm [1405b/mi] 90cal 52/67rpm 3.72/4.24mph
2) 0.65mi - 10:44(16:37/mi) 91/98bpm [1512b/mi] 58cal 61/73rpm 3.61/4.17mph
16:09 10:44

Pace

8% 9% 34% 38% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 74 71-80 1430 122 120-126 3/38
0.13 2:15 1:02 16:40 82 77-84 1367 126 120-128 3/10
0.19 3:21 1:06 17:34 83 80-86 1458 120 118-124 16/5
0.25 4:21 1:00 15:59 84 79-87 1342 122 120-126 10/12
0.31 5:26 1:05 17:21 87 82-92 1509 123 118-128 4/4
0.38 6:27 1:01 16:12 91 84-99 1475 125 120-130 2/4
0.44 7:32 1:05 17:21 92 86-98 1597 128 124-132 6/3
0.50 8:19 48 12:43 89 84-92 1132 128 124-132 1/4
0.56 9:13 54 14:19 87 85-90 1246 126 122-128 1/1
0.63 10:14 1:01 16:23 92 88-96 1508 124 120-128 2/8
0.69 10:57 42 11:17 94 91-97 1061 126 124-128 0/13
0.75 11:56 1:00 15:54 91 87-96 1448 124 120-126 10/0
0.81 20:41 8:44 +8:11 2:19:51 94 91-97 13146 117 112-124 1/1
0.88 22:01 1:20 21:27 91 87-96 1952 118 114-120 4/4
0.94 23:12 1:11 18:58 86 83-90 1631 117 112-120 36/43
1.00 24:20 1:07 17:55 88 82-92 1576 120 118-122 13/0
1.06 25:18 59 15:38 86 82-88 1345 120 118-122 12/2
1.13 26:26 1:07 17:59 93 89-98 1672 118 114-122 13/3
1.19 27:30 1:05 17:14 90 85-95 1550 121 118-124 10/3
1.25 28:29 59 15:44 90 88-95 1417 125 124-130 4/1
1.31 29:26 57 15:14 91 86-97 1386 130 126-134 4/4
1.38 30:27 1:01 16:10 93 89-97 1503 131 124-138 1/7
1.44 31:32 1:05 17:13 94 92-96 1619 135 130-146 7/21
1.50 32:32 1:01 16:11 94 90-96 1521 130 126-134 4/17
1.56 33:36 1:04 17:02 90 88-92 1533 122 120-126 17/16
1.63 34:38 1:02 16:24 91 87-97 1493 122 118-122 4/2
1.65 35:04 26 20:38 90 88-92 1856 120 114-122 2/2

Heart

89/99max
  • Show Beats/Mile

Elevation

Asc 158m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
70 9.7% 17:40
11 8.8% 13:40
See your biggest climbs

Cadence

124 (146 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:37 More
800m 7:28 15:02 More
1km 9:36 15:27 More
Mile 23:55 23:55 More

Predictions

Dist Time Per Mile
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