Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:39am by jelly

Run > General
  • Time
    14:09
  • Miles
    1.14
  • Min/mi
    12:25
  • Pacing
    83.9%
  • WAVA
    40.52
  • Stride(cm)
    80
  • Cals
    121
  • Cadence
    162
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1532
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 118/135bpm [1452b/mi] 62cal
2) 0.52mi - 6:30(12:36/mi) 135/145bpm [1702b/mi] 59cal
7:39 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 95 83-114 1175 164 124-172 0/0
0.13 1:31 44 11:48 120 114-123 1416 174 166-182 2/0
0.19 2:15 44 11:44 120 117-123 1409 169 164-174 1/0
0.25 3:28 1:13 +25 19:31 113 104-120 2205 162 138-172 1/1
0.31 4:20 52 13:57 117 116-119 1633 157 126-172 1/1
0.38 5:04 44 11:44 118 116-121 1385 167 162-172 1/0
0.44 5:45 41 10:59 124 118-131 1361 170 168-172 2/1
0.50 6:45 59 +9 15:47 126 115-134 1988 144 132-170 0/1
0.56 7:31 47 12:28 122 119-125 1521 167 162-170 0/0
0.63 8:12 40 10:46 123 120-126 1324 166 164-170 1/0
0.69 8:59 47 12:33 125 122-127 1570 159 132-166 1/1
0.75 9:43 45 11:53 131 122-137 1556 155 80-168 1/1
0.81 10:29 46 12:09 135 133-139 1640 136 80-166 0/1
0.88 11:10 41 10:59 137 134-140 1504 167 164-170 1/1
0.94 11:54 44 11:42 139 133-144 1627 158 138-166 1/1
1.00 12:37 43 11:24 139 137-142 1585 164 162-168 0/1
1.06 13:21 45 11:55 137 133-141 1632 156 128-164 0/2
1.13 14:17 56 14:58 138 132-141 2066 162 136-170 0/1
1.14 14:44 27 23:46 133 130-135 3162 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 167 1 11:44 12:13
    Walk 14.6 128 0.1 2:14 16:23
    Still 1.3 - - 12 -
    Pause 3.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 35.49% More
    800m 5:46 11:37 38.62% More
    1km 7:17 11:43 39.86% More
    Mile 12:34 12:34 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 40.05
    5km 40:57 13:11 42.09
    5M 1:07:49 13:34 41.52
    10km 1:25:23 13:44 41.31
    10M 2:21:24 14:08 41.16
    Half 3:08:15 14:22 40.40
    20M 4:54:48 14:44 40.66
    Mara 6:32:30 14:59 40.49
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