Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 5:25am by TBR (TheBeardRunner)

Run > Easy

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Time
32:15
Miles
3.01
Min/mi
10:43
Pacing
83.7%
WAVA
46.76
Stride(cm)
86
Cals
249
Cadence
174
BPM
137
%MHR
71.6
B/mi
1473
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Easy progression

) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 89cal 5.4/5.89mph
2) 1mi - 10:33(10:33/mi) 141/149bpm [1488b/mi] 86cal 5.68/5.91mph
3) 1mi - 10:32(10:32/mi) 137/146bpm [1443b/mi] 74cal 5.7/5.93mph
4) 0.01mi - 2(7:02/mi) 142/142bpm [999b/mi] 8.53/5.7mph

11:07 10:33 10:32 2

Ness
Well done

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	113 91-128	1400	173 170-178	0/6
0.25	2:58	1:25	11:23	126 123-128	1435	174 172-176	4/1
0.38	4:24	1:26	11:24	134 126-139	1528	174 170-176	6/0
0.50	5:49	1:25	11:19	143 138-146	1617	176 172-178	10/0
0.63	7:08	1:20	10:37	144 143-146	1529	176 174-176	3/0
0.75	8:28	1:20	10:37	143 141-146	1518	174 172-176	0/14
0.88	9:48	1:20	10:42	146 144-148	1563	176 174-178	2/3
1.00	11:07	1:19	10:32	145 142-147	1528	174 170-178	3/2
1.13	12:51	1:44 +24	13:53	139 135-142	1931	175 174-178	1/8
1.25	14:09	1:18	10:25	137 132-142	1426	174 174-176	2/2
1.38	15:29	1:20	10:38	142 139-143	1510	173 172-174	6/0
1.50	16:47	1:18	10:26	138 134-141	1439	175 174-176	2/5
1.63	18:09	1:22	10:53	136 133-144	1480	175 170-178	11/3
1.75	19:28	1:19	10:33	146 144-148	1541	175 174-178	6/0
1.88	20:47	1:19	10:29	147 145-149	1541	174 172-176	1/3
2.00	22:04	1:17	10:19	145 144-146	1496	174 172-176	1/2
2.13	24:02	1:57 +39	15:40	136 129-146	2130	168 120-178	1/1
2.25	25:21	1:20	10:37	136 133-139	1444	174 172-176	1/3
2.38	26:40	1:19	10:32	135 131-141	1422	173 168-174	5/3
2.50	27:59	1:19	10:29	139 137-141	1457	174 172-180	3/2
2.63	29:20	1:22	10:52	135 132-140	1467	173 172-176	0/15
2.75	30:38	1:17	10:19	139 137-141	1434	174 172-180	8/6
2.88	31:57	1:19	10:35	139 138-140	1471	173 168-176	1/4
3.00	33:16	1:18	10:27	140 139-141	1462	172 170-172	11/10
3.01	33:19	3	9:53	142 142-142	1403	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.9%	11:13
16	4.6%	10:39
11	8.8%	10:11

Cadence Distribution
174 avge / 180 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	3	32:11	10:51
Walk	2.1	120	0	43	4:11:06
Still	0.1	-	-	1	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.25%	More
800m	5:09	10:22	40.17%	More
1km	6:31	10:28	41.45%	More
Mile	10:32	10:32	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	33:25	10:45	46.69
5M	56:49	11:22	44.85
10km	1:12:25	11:39	44.00
10M	2:03:10	12:19	42.83
Half	2:46:28	12:42	41.64
20M	4:26:57	13:21	41.14
Mara	6:00:50	13:46	40.59

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