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Mon 6th May 2024 at 6:08pm by paulcook

Run > Easy

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Time
39:12
Miles
4.39
Min/mi
8:56
Pacing
94.7%
WAVA
51.11
Stride(cm)
112
Cals
568
Cadence
160
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 9:03(0/mi)
2) 0mi - 8:51(0/mi)
3) 0mi - 8:57(0/mi)
4) 0mi - 8:54(0/mi)
5) 0mi - 3:26(0/mi)

9:03 8:51 8:57 8:54 3:26

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	159 154-170	21/1
0.25	2:26	1:11	9:26	159 152-172	4/3
0.38	3:34	1:07	8:59	161 156-174	4/4
0.50	4:40	1:06	8:51	161 158-166	5/2
0.63	5:45	1:05	8:41	161 154-174	2/2
0.75	6:52	1:07	8:54	160 150-174	1/1
0.88	7:56	1:04	8:36	160 152-172	3/3
1.00	9:02	1:06	8:48	160 154-172	3/3
1.13	10:14	1:12	9:36	156 128-168	5/7
1.25	11:17	1:03	8:22	160 152-170	4/6
1.38	12:24	1:07	8:56	161 158-174	1/1
1.50	13:29	1:04	8:35	161 154-172	2/5
1.63	14:35	1:06	8:48	161 152-178	2/1
1.75	15:42	1:08	9:02	161 154-176	1/3
1.88	16:49	1:06	8:49	161 154-176	1/2
2.00	17:54	1:06	8:46	159 154-174	3/4
2.13	19:02	1:08	9:02	159 146-170	1/2
2.25	20:09	1:07	8:54	160 150-170	3/5
2.38	21:19	1:10	9:20	160 152-174	3/4
2.50	22:27	1:08	9:05	160 152-172	1/2
2.63	23:32	1:05	8:38	161 154-170	4/2
2.75	24:37	1:06	8:46	160 152-170	5/6
2.88	25:44	1:07	8:56	161 156-174	4/3
3.00	26:51	1:06	8:51	160 152-170	3/2
3.13	27:56	1:05	8:43	162 156-178	5/4
3.25	29:04	1:08	9:02	161 154-172	5/5
3.38	30:15	1:11	9:28	157 78-174	4/4
3.50	31:20	1:05	8:41	161 154-172	5/3
3.63	32:28	1:08	9:02	163 160-174	4/0
3.75	33:34	1:07	8:54	163 156-170	8/1
3.88	34:42	1:07	8:59	163 156-182	8/6
4.00	35:45	1:04	8:30	161 154-172	0/5
4.13	36:51	1:05	8:40	161 148-178	3/5
4.25	37:56	1:06	8:46	162 158-176	2/1
4.38	39:02	1:06	8:46	161 154-172	1/4
4.39	39:11	9	9:39	166 164-166	0/0

Elevation

Asc 21m, Range 28m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:53
See your biggest climbs

Cadence

160 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	4.4	38:59	8:54
Walk	0.3	119	0	8	10:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.78%	More
800m	4:18	8:38	43.21%	More
1km	5:24	8:42	44.80%	More
Mile	8:45	8:45	47.17%	More
5k	27:32	8:52	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:10	8:45	51.72
5M	45:00	9:00	50.76
10km	56:39	9:07	50.32
10M	1:33:49	9:23	50.18
Half	2:04:54	9:32	49.47
20M	3:15:36	9:47	50.06
Mara	4:20:25	9:56	50.13

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