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Mon 6th May 2024 at 8:07pm by Roadrunner2222

Bike > General

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Time
12:01
Miles
2.30
Mph
11.5
Cals
62
BPM
94
%MHR
55
B/mi
492
Asc(m)
14
Surface
Road

Notes & Comments

1) 2.3mi - 12:01(5:14/mi) 94/113bpm [491b/mi] 62cal

12:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.97	82 80-87	411	0/2
0.13	34	15	15.01	91 88-93	364	0/2
0.19	49	15	15.10	96 94-97	381	0/2
0.25	1:02	13	17.34	99 99-100	343	0/2
0.31	1:14	12	18.44	96 92-99	312	0/4
0.38	1:26	12	19.01	87 81-91	275	0/3
0.44	1:38	12	18.10	79 78-79	262	1/2
0.50	1:51	13	16.92	78 78-78	277	2/0
0.56	2:07	15	14.54	83 81-84	343	0/1
0.63	2:45	38	5.94	86 83-90	869	0/1
0.69	3:02	18	12.85	90 86-95	420	0/2
0.75	3:18	16	14.17	95 95-96	402	0/1
0.81	3:34	16	14.50	95 94-95	393	0/1
0.88	3:49	16	14.40	92 90-94	383	0/1
0.94	4:44	54	4.15	78 73-87	1127	0/1
1.00	5:05	22	10.39	75 72-80	433	0/2
1.06	5:21	16	14.02	84 83-86	360	0/0
1.13	5:36	15	15.21	93 87-97	367	0/0
1.19	5:52	16	14.46	98 98-98	407	0/1
1.25	6:08	16	13.81	95 94-97	413	0/1
1.31	6:26	18	12.20	97 93-102	477	0/0
1.38	6:44	18	12.76	101 101-101	475	0/1
1.44	7:02	18	12.75	98 98-98	461	1/0
1.50	7:21	19	11.70	94 91-98	482	0/0
1.56	7:41	20	11.31	91 90-92	483	1/0
1.63	8:00	20	11.48	93 92-96	486	0/0
1.69	8:23	23	9.79	97 93-100	594	2/2
1.75	8:45	22	10.41	92 92-93	530	2/0
1.81	9:03	18	12.40	94 93-96	455	3/0
1.88	9:26	23	9.62	98 96-100	612	1/1
1.94	9:50	23	9.77	103 100-104	633	2/0
2.00	10:17	27	8.23	106 104-110	773	1/0
2.06	10:39	22	10.30	111 110-113	647	1/0
2.13	11:00	21	10.60	111 110-112	628	2/0
2.19	11:21	21	10.54	111 110-111	632	0/0
2.25	11:42	21	10.87	110 108-111	607	0/2
2.30	12:01	19	9.15	106 105-107	695	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:34	More
1km	2:42	4:21	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:04	5:42
20km	1:11:51	5:47
15 miles	1:27:42	5:51
20 miles	1:58:58	5:57
40km	2:29:48	6:02
25 miles	2:30:43	6:02
42km	2:37:45	6:03
50 miles	5:14:14	6:17
56 miles	5:54:21	6:20
100 miles	10:55:10	6:33
112 miles	12:18:48	6:36

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