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Mon 6th May 2024 at 4:21pm by Dickie York

Run > General

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Time
1:05:57
Miles
7.52
Min/mi
8:46
Pacing
82.5%
WAVA
57.06
Stride(cm)
111
Cals
881
Cadence
165
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 110cal 83/86rpm 7.18/7.7mph
2) 1mi - 9:18(9:18/mi) 117cal 82/101rpm 6.45/12.15mph
3) 1mi - 8:21(8:21/mi) 117cal 84/85rpm 7.19/8.97mph
4) 1mi - 8:31(8:31/mi) 120cal 83/84rpm 7.04/8.52mph
5) 1mi - 8:38(8:38/mi) 116cal 82/84rpm 6.95/8.77mph
6) 1mi - 9:11(9:11/mi) 121cal 82/84rpm 6.53/8.5mph
7) 1mi - 8:50(8:50/mi) 117cal 82/84rpm 6.8/7.18mph
8) 0.52mi - 4:47(9:15/mi) 63cal 82/83rpm 6.48/7.18mph

8:21 9:18 8:21 8:31 8:38 9:11 8:50 4:47

Pace

48%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	166 162-170	26/12
0.50	4:11	2:04	8:17	166 164-168	13/16
0.75	6:18	2:07	8:28	167 106-170	14/15
1.00	8:22	2:03	8:14	169 162-172	12/22
1.25	10:33	2:11	8:46	165 106-168	13/13
1.50	12:43	2:10	8:39	166 142-168	15/17
1.75	14:47	2:04	8:15	168 166-170	20/15
2.00	17:39	2:52	11:30	158 92-202	10/10
2.25	19:46	2:07	8:28	169 168-170	16/18
2.50	21:59	2:13	8:52	166 96-170	14/14
2.75	23:52	1:53	7:32	166 164-168	14/18
3.00	26:01	2:09	8:35	167 166-168	16/14
3.25	28:06	2:05	8:21	166 162-166	13/14
3.50	30:25	2:19	9:16	165 152-168	14/15
3.75	32:26	2:01	8:05	166 162-168	16/15
4.00	34:33	2:07	8:26	166 166-166	15/13
4.25	36:44	2:11	8:45	165 164-166	14/13
4.50	38:58	2:14	8:56	163 158-164	14/15
4.75	41:09	2:10	8:41	165 162-168	16/13
5.00	43:10	2:02	8:07	165 162-166	15/16
5.25	45:22	2:11	8:46	164 164-164	16/14
5.50	47:33	2:11	8:43	164 152-168	14/14
5.75	49:45	2:12	8:50	164 164-164	14/11
6.00	52:20	2:35	10:20	162 136-166	12/16
6.25	54:35	2:15	8:59	166 164-168	14/13
6.50	56:47	2:12	8:49	164 164-164	11/11
6.75	59:03	2:16	9:03	164 160-166	17/13
7.00	1:01:11	2:08	8:33	164 162-164	15/16
7.25	1:03:24	2:13	8:53	165 158-166	12/13
7.50	1:05:47	2:22	9:30	163 160-166	16/17
7.52	1:05:56	9	9:39	160 156-162	1/1

Elevation

Asc 16m, Range 20m, Flat prediction 1:05:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	7.5	1:05:04	8:41
Walk	0.8	108	0	33	31:36
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.21%	More
800m	3:51	7:46	51.97%	More
1km	4:59	8:01	52.40%	More
Mile	8:08	8:08	54.44%	More
5k	26:13	8:26	57.57%	More
5 miles	43:08	8:38	57.05%	More
10k	54:13	8:44	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:52	8:00	60.68
5M	42:02	8:24	58.54
10km	53:26	8:36	57.54
10M	1:30:19	9:02	56.31
Half	2:01:40	9:17	54.91
20M	3:14:03	9:42	54.56
Mara	4:21:24	9:59	54.00

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