Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 4:42pm by Lesley C

Walk > General
  • Time
    45:38
  • Miles
    1.94
  • Min/mi
    23:31
  • Stride(cm)
    57
  • Cals
    177
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2143
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 23:04(23:04/mi) 92/106bpm [2122b/mi] 95cal 51/66rpm
2) 0.94mi - 22:34(24:08/mi) 91/101bpm [2196b/mi] 82cal 40/79rpm
23:04 22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 90 87-93 1821 116 102-122 4/54
0.13 2:31 1:15 19:59 92 89-98 1839 121 118-126 7/2
0.19 3:43 1:12 19:18 91 87-96 1757 122 118-124 6/10
0.25 5:03 1:20 21:15 89 85-92 1891 121 110-124 6/5
0.31 6:19 1:16 20:22 87 82-89 1773 123 120-124 4/2
0.38 7:32 1:12 19:19 85 81-89 1643 122 118-124 5/7
0.44 8:43 1:12 19:08 92 85-98 1760 123 122-124 6/2
0.50 9:57 1:13 19:32 96 94-99 1875 120 118-124 6/3
0.56 11:10 1:14 19:38 93 89-99 1826 121 118-122 3/7
0.63 12:27 1:17 20:32 95 87-105 1951 121 120-122 5/11
0.69 13:41 1:14 19:45 101 98-105 1995 118 106-126 2/5
0.75 14:54 1:12 19:19 100 96-106 1931 122 120-124 1/4
0.81 16:09 1:15 20:02 99 97-101 1984 121 118-124 4/4
0.88 20:11 4:02 1:04:33 92 82-105 5938 112 96-122 4/1
0.94 21:34 1:23 22:09 86 84-91 1905 118 104-126 7/4
1.00 23:12 1:38 26:06 93 90-95 2428 112 94-132 10/4
1.06 24:31 1:18 20:56 92 90-95 1925 123 114-132 1/4
1.13 26:24 1:54 30:18 91 86-99 2758 119 102-126 2/5
1.19 27:54 1:29 23:51 89 85-91 2123 119 112-124 3/2
1.25 29:31 1:38 26:01 90 85-95 2341 122 110-126 5/1
1.31 30:45 1:14 19:38 86 82-92 1688 111 32-132 1/14
1.38 31:47 1:02 16:35 89 84-92 1475 126 122-130 9/7
1.44 33:02 1:15 20:00 96 91-98 1920 130 124-158 2/7
1.50 34:09 1:07 17:58 96 94-97 1725 126 126-128 7/8
1.56 35:11 1:02 16:34 96 93-99 1590 127 126-128 2/6
1.63 36:18 1:07 17:52 94 89-99 1679 126 120-130 4/5
1.69 37:44 1:26 22:56 92 86-96 2111 124 116-132 3/3
1.75 39:17 1:33 24:42 90 86-94 2223 112 92-126 4/3
1.81 41:19 2:02 32:38 87 86-89 2839 102 92-108 3/2
1.88 43:01 1:41 27:01 88 82-96 2377 109 92-118 9/1
1.93 45:38 2:37 44:00 88 81-93 3872 108 98-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 19:34
    11 7.7% 19:41

  • Cadence Distribution

    119 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:40 19:26 More
    1km 12:13 19:40 More
    Mile 22:42 22:42 More
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