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Mon 6th May 2024 at 1:24pm by Caroline Baba Ball

Walk > General

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Time
2:07:30
Miles
1.53
Min/mi
1:23:20
Pacing
0%
Stride(cm)
17
Cals
284
Cadence
114
BPM
61
%MHR
35.9
B/mi
5109
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:16(11:16/km) 76/85bpm [856b/km] 52cal 54/62rpm
2) 1km - 11:10(11:10/km) 79/97bpm [882b/km] 56cal 56/61rpm
3) 0.46km - 1:45:04(3:47:04/km) 58/107bpm [13170b/km] 176cal 2/70rpm

11:16 11:10 1:45:04

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	75 72-80	1543	114 104-118	4/7
0.13	2:25	1:08	18:03	71 63-77	1282	116 110-122	4/5
0.19	3:31	1:06	17:32	68 61-80	1192	118 114-122	11/2
0.25	4:35	1:05	17:14	77 71-81	1327	121 118-124	3/6
0.31	5:43	1:08	18:08	80 74-84	1451	116 108-122	6/5
0.38	6:48	1:05	17:18	76 71-79	1314	117 114-120	11/2
0.44	7:56	1:08	18:14	77 75-78	1404	113 112-116	1/2
0.50	9:03	1:07	17:45	77 74-78	1366	113 112-116	0/0
0.56	10:15	1:12	19:12	77 74-79	1479	113 112-114	0/0
0.63	11:20	1:05	17:26	81 76-85	1412	113 112-114	0/0
0.69	12:32	1:11	19:01	78 76-81	1483	113 106-116	0/0
0.75	13:42	1:10	18:40	83 80-89	1549	111 108-114	0/0
0.81	14:49	1:07	17:57	92 86-97	1651	113 110-116	0/0
0.88	15:54	1:05	17:23	78 74-85	1356	115 112-120	0/0
0.94	17:01	1:07	17:44	81 76-84	1437	115 108-122	0/0
1.00	18:09	1:09	18:20	76 73-80	1393	117 114-120	0/0
1.06	19:12	1:02	16:39	74 68-79	1232	118 114-120	0/0
1.13	20:13	1:01	16:12	75 71-79	1215	119 116-122	0/0
1.19	21:23	1:10	18:46	75 71-78	1407	115 110-120	0/0
1.25	22:33	1:10	18:47	76 72-81	1427	114 110-122	0/0
1.31	23:49	1:15	20:03	72 67-78	1444	114 112-118	0/0
1.38	24:55	1:07	17:47	75 69-77	1334	114 112-118	0/0
1.44	26:07	1:12	19:04	77 74-80	1469	114 112-116	0/0
1.50	28:28	2:21	37:38	92 76-107	3462	103 80-116	0/0
1.53	2:07:29	1:39:01	57:56:43	56 49-101	194696	100 80-140	0/0

Heart

61/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	18:18
11 2.3%	25:10
See your biggest climbs

Cadence

114 (140 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:40	17:27	More
1km	11:01	17:45	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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