Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 1:13pm by Funky Chicken

Walk > General
  • Time
    59:23
  • Miles
    3.83
  • Min/mi
    15:30
  • Stride(cm)
    92
  • Cals
    413
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1549
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Ankle support - a few grumbles throughout. Legs otherwise fine.

1) 1mi - 15:18(15:18/mi) 99/113bpm [1515b/mi] 107cal 56/59rpm 3.92/9.27mph
2) 1mi - 15:48(15:48/mi) 97/107bpm [1532b/mi] 107cal 56/61rpm 3.8/4.3mph
3) 1mi - 15:42(15:42/mi) 103/125bpm [1617b/mi] 114cal 55/61rpm 3.82/4.22mph
4) 0.83mi - 12:35(15:13/mi) 99/120bpm [1507b/mi] 85cal 57/64rpm 3.94/4.3mph
15:18 15:48 15:42 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 93 84-98 1486 111 102-118 5/2
0.25 3:57 1:57 15:38 97 94-98 1517 113 112-116 2/1
0.38 5:47 1:50 14:42 106 97-113 1558 111 106-116 9/0
0.50 7:41 1:54 15:09 107 99-112 1620 112 110-114 5/0
0.63 9:37 1:56 15:29 101 96-105 1564 113 110-116 3/0
0.75 11:29 1:52 14:53 101 98-105 1503 115 112-118 1/6
0.88 13:22 1:53 15:02 94 88-100 1414 115 110-118 1/11
1.00 15:18 1:57 15:34 94 91-98 1464 113 110-116 0/2
1.13 17:22 2:03 16:26 95 91-99 1562 112 110-116 0/5
1.25 19:18 1:56 15:30 93 87-97 1442 112 110-114 1/3
1.38 21:23 2:05 16:39 100 94-104 1665 111 106-118 3/1
1.50 23:27 2:04 16:35 94 90-100 1559 112 108-118 3/4
1.63 25:28 2:00 16:04 96 92-103 1542 113 110-118 1/8
1.75 27:24 1:56 15:31 94 92-97 1459 113 110-116 1/4
1.88 29:09 1:45 13:57 101 96-107 1408 114 112-116 3/1
2.00 31:06 1:57 15:40 100 96-104 1566 114 112-118 2/2
2.13 33:02 1:56 15:27 95 93-100 1467 112 110-114 1/2
2.25 34:59 1:57 15:34 99 96-103 1540 116 112-120 2/1
2.38 36:43 1:44 13:55 100 97-105 1392 114 110-118 2/3
2.50 38:34 1:51 14:50 100 98-103 1483 114 110-118 4/2
2.63 40:28 1:54 15:10 106 101-113 1608 113 106-116 7/0
2.75 42:42 2:14 17:49 113 103-125 2013 110 94-116 6/1
2.88 44:53 2:12 17:33 103 92-112 1808 111 106-116 5/1
3.00 46:48 1:55 15:22 109 105-113 1674 110 106-116 8/1
3.13 48:45 1:56 15:31 108 99-120 1676 115 112-120 5/1
3.25 50:38 1:54 15:08 103 97-108 1559 116 114-120 0/9
3.38 52:32 1:53 15:07 94 92-98 1421 115 112-118 1/4
3.50 54:23 1:52 14:52 96 92-100 1428 116 110-128 1/3
3.63 56:21 1:58 15:41 98 96-100 1537 113 110-120 2/1
3.75 58:14 1:53 15:07 99 96-101 1497 116 112-120 2/3
3.83 59:24 1:10 15:08 96 89-101 1453 115 110-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 16:35
    23 2.0% 15:14

  • Cadence Distribution

    113 avge / 128 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:22 14:49 More
    1km 9:13 14:50 More
    Mile 14:59 14:59 More
    5k 48:16 15:32 More
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