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Mon 6th May 2024 at 12:23pm by Stiggers

Walk > General

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Time
1:09:29
Miles
2.88
Min/mi
24:08
Pacing
0%
Stride(cm)
67
Cals
428
Cadence
100
BPM
112
%MHR
57.6
B/mi
2696
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 93/110bpm [1943b/mi] 113cal 47/67rpm
2) 1mi - 24:31(24:31/mi) 113/139bpm [2770b/mi] 143cal 43/79rpm
3) 0.88mi - 24:04(27:22/mi) 122/143bpm [3340b/mi] 172cal 37/53rpm

20:54 24:31 24:04

Pin Map

0mi in 0

Pace

14%

11%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	82 75-90	1550	96 86-102	1/3
0.25	5:00	2:38	21:07	85 80-92	1795	99 94-102	0/3
0.38	7:33	2:33	20:20	90 86-93	1830	100 96-102	2/3
0.50	10:58	3:25	27:22	89 85-93	2436	96 84-130	2/1
0.63	13:36	2:38	21:04	99 87-108	2085	99 96-104	2/1
0.75	16:04	2:28	19:47	105 97-110	2077	100 96-104	1/3
0.88	18:29	2:25	19:17	104 92-108	2006	102 100-108	0/4
1.00	20:56	2:27	19:32	96 92-102	1876	102 98-104	1/5
1.13	24:01	3:06	24:44	99 95-106	2449	101 92-104	0/3
1.25	28:27	4:26	35:29	110 103-117	3903	104 94-152	3/2
1.38	31:00	2:33	20:24	107 104-110	2182	102 100-104	4/0
1.50	34:51	3:51	30:44	112 102-126	3443	96 80-158	3/0
1.63	37:46	2:55	23:22	128 117-139	2991	93 86-96	4/1
1.75	40:23	2:37	20:54	121 113-131	2528	98 94-102	2/1
1.88	42:58	2:35	20:43	117 110-125	2425	103 98-106	3/1
2.00	45:26	2:28	19:43	119 113-123	2347	102 98-104	3/1
2.13	47:55	2:29	19:51	116 112-121	2303	103 100-104	4/0
2.25	50:22	2:27	19:33	118 112-124	2308	102 98-104	8/0
2.38	52:50	2:28	19:45	126 121-131	2489	102 100-104	10/6
2.50	55:26	2:36	20:49	123 114-132	2560	100 98-102	18/0
2.63	58:11	2:45	22:00	126 121-132	2772	98 94-102	22/0
2.75	1:03:27	5:16	42:09	127 106-143	5353	100 86-106	23/0
2.88	1:07:28	4:01	32:07	126 111-141	4046	102 98-104	2/13
2.88	1:09:29	2:01	11:49:00	95 85-108	67355	-	0/1

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.1%	28:46
19 1.8%	20:03
12 1.8%	24:32
See your biggest climbs

Cadence

100 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:44	19:34	More
1km	12:19	19:50	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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