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Mon 6th May 2024 at 12:34pm by jennywren

Walk > General

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Time
46:46
Miles
2.50
Min/mi
18:42
Pacing
0%
Stride(cm)
72
Cals
234
Cadence
119
BPM
88
%MHR
51.9
B/mi
1652
Asc(m)
268
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 84/102bpm [1502b/mi] 92cal 56/67rpm 3.36/3.8mph
2) 1mi - 20:20(20:20/mi) 86/102bpm [1748b/mi] 96cal 51/64rpm 2.95/4.03mph
3) 0.5mi - 8:33(17:16/mi) 103/124bpm [1779b/mi] 46cal 52/65rpm 3.47/3.82mph

17:53 20:20 8:33

Pace

17%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	79 72-90	1419	121 118-128	25/7
0.25	4:33	2:18	18:23	78 74-84	1434	116 106-124	23/22
0.38	7:03	2:30	20:03	80 74-86	1603	112 106-118	14/5
0.50	9:18	2:16	18:05	79 76-84	1429	117 102-122	14/6
0.63	11:32	2:14	17:49	83 76-90	1479	122 120-124	8/24
0.75	13:39	2:06	16:51	95 90-101	1601	122 120-128	11/18
0.88	15:46	2:07	16:58	95 85-101	1613	123 118-128	6/23
1.00	17:52	2:06	16:47	88 81-94	1478	122 118-124	26/10
1.13	19:57	2:05	16:40	92 86-97	1533	124 120-128	5/16
1.25	24:51	4:55	39:17	87 77-92	3418	116 92-126	4/14
1.38	27:06	2:15	17:56	93 88-99	1668	120 116-124	8/12
1.50	29:21	2:15	17:58	80 74-88	1438	119 112-122	21/12
1.63	31:25	2:05	16:36	84 79-88	1395	120 116-122	18/15
1.75	33:43	2:18	18:20	82 77-88	1504	118 108-120	14/16
1.88	35:59	2:17	18:13	86 81-92	1567	121 116-124	24/19
2.00	38:12	2:12	17:38	85 76-102	1499	120 114-126	7/7
2.13	40:23	2:11	17:27	104 94-110	1815	118 114-122	14/9
2.25	42:27	2:04	16:33	109 99-124	1803	120 118-122	31/29
2.38	44:35	2:08	17:08	105 95-117	1798	122 118-130	25/20
2.50	46:45	2:10	18:01	95 89-99	1712	120 116-124	13/10

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.8%	19:21
14 8.9%	19:20
See your biggest climbs

Cadence

119 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:19	16:43	More
1km	10:31	16:56	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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