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Mon 6th May 2024 at 10:15am by RRR-CAZ 🇬🇧

Walk > General

  • drizzle
  • cold
  • Time
    34:00
  • Miles
    1.72
  • Min/mi
    19:46
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    123
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1638
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk back to start/finish area.

1) 1.72mi - 34:00(19:47/mi) 82/103bpm [1622b/mi] 123cal 60/91rpm 3.03/4.49mph
34:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 11% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 91 80-103 2044 117 100-122 1/0
0.13 2:33 1:09 18:16 84 80-89 1535 120 118-122 0/1
0.19 3:41 1:09 18:16 90 87-92 1644 119 116-124 0/0
0.25 4:51 1:10 18:41 89 88-89 1663 119 118-120 0/0
0.31 5:56 1:05 17:20 90 88-91 1560 121 118-124 1/0
0.38 7:01 1:05 17:13 89 88-91 1533 123 120-128 4/0
0.44 8:09 1:08 18:04 94 92-96 1698 122 118-124 0/3
0.50 9:16 1:07 17:58 84 81-90 1509 122 120-124 1/2
0.56 10:32 1:16 20:11 79 79-79 1594 111 106-116 14/5
0.63 11:39 1:08 18:02 79 79-79 1425 118 116-120 2/0
0.69 12:46 1:07 17:48 80 79-82 1424 119 118-120 3/2
0.75 13:57 1:11 18:55 77 76-79 1456 118 116-120 4/0
0.81 15:06 1:09 18:29 80 79-81 1479 121 120-122 0/2
0.88 16:17 1:11 18:52 77 76-77 1453 117 116-118 3/1
0.94 17:23 1:06 17:31 79 77-80 1384 124 120-128 0/9
1.00 18:30 1:07 17:50 78 76-80 1391 119 118-120 6/0
1.06 19:37 1:07 17:55 82 79-85 1469 120 118-120 11/10
1.13 20:44 1:07 17:50 80 79-82 1427 120 120-120 12/12
1.19 21:51 1:07 17:56 80 79-80 1434 121 120-122 4/0
1.25 22:59 1:08 18:05 83 80-86 1501 119 116-124 0/19
1.31 24:24 1:25 22:48 78 75-80 1778 110 106-114 3/3
1.38 25:59 1:35 25:17 76 74-79 1921 111 110-112 2/0
1.44 27:31 1:32 24:33 78 76-80 1914 110 108-112 5/0
1.50 29:06 1:35 25:16 87 82-91 2198 120 114-124 1/4
1.56 30:22 1:16 20:17 79 78-81 1602 120 102-134 2/3
1.63 31:29 1:07 17:52 80 78-81 1429 125 124-126 1/4
1.69 33:24 1:55 30:38 72 67-77 2205 119 116-122 1/0
1.72 34:01 37 20:07 80 74-84 1610 116 112-120 0/3

Heart

83/103max
  • Show Beats/Mile

Elevation

Asc 107m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.2% 17:58
See your biggest climbs

Cadence

118 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 8:55 17:57 More
1km 11:14 18:05 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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