Mon 6th May 2024 at 10:15am by RRR-CAZ 🇬🇧
Walk > General
- drizzle
- cold
-
Time
34:00
-
Miles
1.72
-
Min/mi
19:46
-
Pacing
0%
-
Stride(cm)
69
-
Cals
123
-
Cadence
118
-
BPM
83
-
%MHR
48.4
-
B/mi
1638
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
🚶♂️Walk back to start/finish area.
1) 1.72mi - 34:00(19:47/mi) 82/103bpm [1622b/mi] 123cal 60/91rpm 3.03/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:28 |
91 80-103 |
2044 |
117 100-122 |
1/0 |
0.13 |
2:33 |
1:09 |
18:16 |
84 80-89 |
1535 |
120 118-122 |
0/1 |
0.19 |
3:41 |
1:09 |
18:16 |
90 87-92 |
1644 |
119 116-124 |
0/0 |
0.25 |
4:51 |
1:10 |
18:41 |
89 88-89 |
1663 |
119 118-120 |
0/0 |
0.31 |
5:56 |
1:05 |
17:20 |
90 88-91 |
1560 |
121 118-124 |
1/0 |
0.38 |
7:01 |
1:05 |
17:13 |
89 88-91 |
1533 |
123 120-128 |
4/0 |
0.44 |
8:09 |
1:08 |
18:04 |
94 92-96 |
1698 |
122 118-124 |
0/3 |
0.50 |
9:16 |
1:07 |
17:58 |
84 81-90 |
1509 |
122 120-124 |
1/2 |
0.56 |
10:32 |
1:16 |
20:11 |
79 79-79 |
1594 |
111 106-116 |
14/5 |
0.63 |
11:39 |
1:08 |
18:02 |
79 79-79 |
1425 |
118 116-120 |
2/0 |
0.69 |
12:46 |
1:07 |
17:48 |
80 79-82 |
1424 |
119 118-120 |
3/2 |
0.75 |
13:57 |
1:11 |
18:55 |
77 76-79 |
1456 |
118 116-120 |
4/0 |
0.81 |
15:06 |
1:09 |
18:29 |
80 79-81 |
1479 |
121 120-122 |
0/2 |
0.88 |
16:17 |
1:11 |
18:52 |
77 76-77 |
1453 |
117 116-118 |
3/1 |
0.94 |
17:23 |
1:06 |
17:31 |
79 77-80 |
1384 |
124 120-128 |
0/9 |
1.00 |
18:30 |
1:07 |
17:50 |
78 76-80 |
1391 |
119 118-120 |
6/0 |
1.06 |
19:37 |
1:07 |
17:55 |
82 79-85 |
1469 |
120 118-120 |
11/10 |
1.13 |
20:44 |
1:07 |
17:50 |
80 79-82 |
1427 |
120 120-120 |
12/12 |
1.19 |
21:51 |
1:07 |
17:56 |
80 79-80 |
1434 |
121 120-122 |
4/0 |
1.25 |
22:59 |
1:08 |
18:05 |
83 80-86 |
1501 |
119 116-124 |
0/19 |
1.31 |
24:24 |
1:25 |
22:48 |
78 75-80 |
1778 |
110 106-114 |
3/3 |
1.38 |
25:59 |
1:35 |
25:17 |
76 74-79 |
1921 |
111 110-112 |
2/0 |
1.44 |
27:31 |
1:32 |
24:33 |
78 76-80 |
1914 |
110 108-112 |
5/0 |
1.50 |
29:06 |
1:35 |
25:16 |
87 82-91 |
2198 |
120 114-124 |
1/4 |
1.56 |
30:22 |
1:16 |
20:17 |
79 78-81 |
1602 |
120 102-134 |
2/3 |
1.63 |
31:29 |
1:07 |
17:52 |
80 78-81 |
1429 |
125 124-126 |
1/4 |
1.69 |
33:24 |
1:55 |
30:38 |
72 67-77 |
2205 |
119 116-122 |
1/0 |
1.72 |
34:01 |
37 |
20:07 |
80 74-84 |
1610 |
116 112-120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:07 |
18:07 |
More |
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