Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 9:45am by TBR (TheBeardRunner)

Run > Recovery Run
  • warm
  • Time
    12:11
  • Miles
    1.00
  • Min/mi
    12:11
  • Pacing
    94.1%
  • WAVA
    37.87
  • Stride(cm)
    78
  • Cals
    91
  • Cadence
    171
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1576
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gentle Z1

1mi - 12:09(12:09/mi) 131/143bpm [1592b/mi] 91cal 4.94/5.34mph
2) 0mi - 2(8:55/mi) 141/141bpm [1258b/mi] 6.73/5.09mph
12:09 2

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 110 93-123 1577 171 168-174 1/0
0.13 1:39 45 12:05 130 126-132 1570 171 168-172 0/1
0.19 2:23 44 11:42 130 129-131 1522 172 170-174 0/3
0.25 3:07 44 11:50 127 125-128 1504 176 172-180 4/1
0.31 3:53 45 12:07 126 123-130 1526 171 168-176 3/1
0.38 4:38 45 12:01 135 131-140 1623 171 166-178 2/1
0.44 5:25 48 12:41 140 135-143 1775 173 168-176 6/0
0.50 6:15 50 13:13 142 141-143 1878 169 168-172 2/1
0.56 7:01 46 12:09 139 137-142 1690 172 170-174 9/1
0.63 7:46 46 12:10 138 136-139 1679 173 172-174 1/6
0.69 8:30 44 11:37 136 133-138 1579 173 170-176 1/1
0.75 9:13 43 11:27 133 132-133 1524 172 172-172 2/8
0.81 9:57 45 11:54 128 126-130 1523 171 170-172 5/8
0.88 10:41 43 11:36 128 126-132 1484 171 168-174 1/4
0.94 11:23 43 11:22 132 129-134 1500 172 168-174 1/4
1.00 12:09 45 12:04 137 135-139 1653 168 166-170 3/1
1.00 12:11 2 10:32 141 141-141 1485 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 13:06
    10 5.8% 12:01

  • Cadence Distribution

    171 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 1 12:10 12:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 30.29% More
    800m 5:51 11:46 35.38% More
    1km 7:28 12:00 36.16% More
    Mile 12:08 12:08 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 37.59
    5km 43:10 13:54 36.14
    5M 1:13:25 14:41 34.71
    10km 1:33:35 15:04 34.05
    10M 2:39:09 15:55 33.14
    Half 3:35:07 16:25 32.22
    20M 5:44:57 17:15 31.84
    Mara 7:46:16 17:48 31.41
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