You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 8:45am by jennywren

Walk > General
  • Time
    55:59
  • Miles
    2.25
  • Min/mi
    24:53
  • Stride(cm)
    58
  • Cals
    210
  • Cadence
    112
  • BPM
    80
  • %MHR
    47.2
  • B/mi
    1997
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 22:11(22:11/mi) 83/96bpm [1841b/mi] 98cal 41/68rpm 2.7/4.05mph
2) 1mi - 28:53(28:53/mi) 77/90bpm [2224b/mi] 91cal 32/68rpm 2.08/3.26mph
3) 0.25mi - 4:55(19:27/mi) 84/91bpm [1633b/mi] 21cal 53/63rpm 3.08/3.82mph
22:11 28:53 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 73 67-82 1552 109 90-116 2/8
0.13 2:22 1:02 16:30 74 70-78 1222 113 106-116 10/0
0.19 3:39 1:17 20:34 75 71-79 1542 110 106-114 13/1
0.25 4:35 56 14:57 81 77-86 1211 121 114-128 10/0
0.31 5:42 1:07 17:54 87 83-91 1557 115 110-120 2/22
0.38 6:59 1:17 20:32 82 76-88 1684 111 110-112 3/9
0.44 8:15 1:16 20:18 83 78-89 1685 109 104-116 14/1
0.50 10:02 1:47 28:32 82 77-88 2339 104 90-110 7/2
0.56 11:42 1:40 26:39 83 78-87 2213 104 92-112 18/6
0.63 13:07 1:25 22:37 89 80-94 2012 104 96-112 10/2
0.69 14:42 1:35 25:19 92 88-96 2329 109 104-116 17/3
0.75 16:03 1:21 21:42 90 87-94 1952 107 102-114 6/14
0.81 17:44 1:41 26:54 87 78-94 2340 105 98-114 4/6
0.88 19:08 1:24 22:23 78 76-81 1745 111 104-116 9/2
0.94 20:33 1:25 22:42 86 77-91 1952 119 106-136 5/2
1.00 22:10 1:37 25:59 83 77-89 2157 113 102-122 1/11
1.06 26:52 4:42 1:15:05 79 67-88 5931 120 86-136 0/15
1.13 29:11 2:19 37:00 70 66-74 2590 105 102-112 0/10
1.19 30:45 1:34 25:04 69 66-73 1730 106 102-114 22/14
1.25 32:12 1:27 23:14 72 67-74 1673 111 110-114 7/1
1.31 33:47 1:35 25:22 72 70-75 1826 110 102-116 4/1
1.38 35:13 1:26 22:56 73 67-77 1675 103 98-106 8/1
1.44 36:34 1:21 21:39 75 72-79 1624 110 106-114 5/6
1.50 38:02 1:27 23:18 75 71-80 1748 110 96-114 7/6
1.56 40:11 2:09 34:27 75 69-87 2584 113 106-120 5/5
1.63 41:47 1:37 25:45 79 76-83 2034 110 90-118 5/5
1.69 43:22 1:35 25:18 82 77-86 2075 113 110-116 2/13
1.75 44:37 1:15 19:53 85 83-88 1689 109 106-112 3/3
1.81 46:01 1:24 22:32 84 81-88 1893 113 102-122 1/8
1.88 48:32 2:31 40:09 83 79-86 3333 114 108-120 3/10
1.94 49:51 1:19 21:03 83 76-88 1748 115 110-118 7/5
2.00 51:03 1:13 19:23 80 77-86 1550 117 114-118 1/12
2.06 52:18 1:14 19:45 80 77-85 1580 113 108-120 5/4
2.13 53:29 1:11 18:57 84 77-90 1591 117 110-126 9/6
2.19 54:43 1:14 19:49 85 83-87 1684 116 114-124 1/13
2.25 55:55 1:12 19:16 85 81-89 1638 115 112-118 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.1% 19:14
    16 11.9% 20:28
    11 7.4% 23:11

  • Cadence Distribution

    112 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:54 19:55 More
    1km 12:57 20:50 More
    Mile 22:09 22:09 More
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