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Mon 6th May 2024 at 8:00am by gump

Run > Recovery Run
  • Time
    44:59
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    79.8%
  • WAVA
    55.75
  • Stride(cm)
    100
  • Cals
    599
  • Cadence
    179
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1323
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 125/150bpm [1227b/mi] 115cal
2) 1mi - 9:12(9:12/mi) 147/157bpm [1353b/mi] 124cal
3) 1mi - 8:39(8:39/mi) 154/166bpm [1332b/mi] 118cal
4) 1mi - 8:49(8:49/mi) 158/166bpm [1393b/mi] 121cal
5) 1mi - 8:28(8:28/mi) 162/169bpm [1371b/mi] 120cal
6) 0.01mi - 2(6:29/mi) 165/165bpm [1071b/mi] 1cal
9:49 9:12 8:39 8:49 8:28 2

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 105 78-118 1050 171 96-178 3/3
0.50 5:00 2:30 9:59 128 116-140 1279 175 172-178 4/3
0.75 7:45 2:45 +26 11:00 125 111-137 1376 177 172-196 2/1
1.00 10:16 2:31 10:02 140 123-149 1406 174 170-178 7/0
1.25 12:37 2:22 9:26 142 134-149 1340 176 172-178 1/3
1.50 14:52 2:15 8:59 144 140-149 1295 179 174-182 1/3
1.75 17:10 2:18 9:11 151 144-157 1386 179 170-182 3/3
2.00 19:28 2:18 9:11 152 147-157 1396 179 174-182 2/2
2.25 21:37 2:09 8:38 157 145-166 1355 181 176-186 2/1
2.50 24:42 3:05 +56 12:22 155 114-164 1916 181 178-184 2/3
2.75 26:51 2:08 8:33 142 117-161 1214 183 172-188 2/3
3.00 29:03 2:13 8:50 160 156-166 1415 181 172-184 3/3
3.25 31:14 2:11 8:43 161 157-166 1402 182 178-186 4/2
3.50 33:30 2:16 9:04 155 150-161 1404 179 170-184 4/1
3.75 35:43 2:13 8:51 158 153-163 1398 180 174-184 1/6
4.00 37:52 2:09 8:38 158 154-163 1363 180 174-186 4/2
4.25 40:01 2:09 8:35 161 156-166 1381 182 180-186 2/3
4.50 42:08 2:07 8:29 159 154-165 1348 182 180-186 3/3
4.75 44:14 2:06 8:23 163 158-167 1365 182 180-184 1/6
5.00 46:20 2:06 8:25 162 159-166 1364 180 174-186 7/4
5.00 46:22 2 8:38 165 165-165 1425 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 5 44:59 9:16
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.56% More
    800m 4:11 8:24 48.80% More
    1km 5:13 8:24 50.85% More
    Mile 8:28 8:28 53.25% More
    5k 27:50 8:58 55.10% More
    5 miles 46:20 9:16 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 27:06 8:43 56.61
    5M 44:53 8:59 55.78
    10km 56:31 9:06 55.37
    10M 1:33:35 9:22 55.34
    Half 2:04:36 9:31 54.60
    20M 3:15:08 9:45 55.25
    Mara 4:19:47 9:55 55.34
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