Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 5:57am by Funky Chicken

Run > General
  • Time
    1:10:00
  • Miles
    7.22
  • Min/mi
    9:42
  • Pacing
    91.7%
  • WAVA
    48.52
  • Stride(cm)
    113
  • Cals
    770
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1225
  • Asc(m)
    129
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

4:30 warm-up / 30 sec walk
4:30 min run / 30 sec walk x10
5 min “warm-down”
+ extra 30 sec walk / 4:30 min run x2

1) 0.42mi - 4:30(10:45/mi) 107/120bpm [1150b/mi] 43cal 5.58/6.01mph
2) 0.04mi - 30(12:46/mi) 118/121bpm [1507b/mi] 5cal 4.7/6.01mph
3) 0.46mi - 4:30(9:43/mi) 118/129bpm [1147b/mi] 49cal 6.17/6.76mph
4) 0.04mi - 30(13:00/mi) 120/122bpm [1560b/mi] 5cal 4.61/6.18mph
5) 0.49mi - 4:30(9:16/mi) 121/125bpm [1121b/mi] 50cal 6.48/6.72mph
6) 0.04mi - 30(12:40/mi) 122/128bpm [1546b/mi] 5cal 4.74/6.45mph
7) 0.48mi - 4:30(9:25/mi) 120/128bpm [1129b/mi] 47cal 6.38/6.47mph
8) 0.04mi - 30(12:08/mi) 128/129bpm [1552b/mi] 5cal 4.95/6.41mph
9) 0.5mi - 4:30(8:59/mi) 127/131bpm [1140b/mi] 52cal 6.68/6.89mph
10) 0.04mi - 30(13:29/mi) 127/129bpm [1712b/mi] 5cal 4.45/6.74mph
11) 0.49mi - 4:30(9:15/mi) 129/135bpm [1192b/mi] 53cal 6.49/6.66mph
12) 0.04mi - 30(14:05/mi) 127/132bpm [1788b/mi] 5cal 4.26/6.66mph
13) 0.47mi - 4:30(9:35/mi) 127/131bpm [1216b/mi] 49cal 6.26/6.57mph
14) 0.04mi - 30(12:15/mi) 126/128bpm [1543b/mi] 5cal 4.9/5.97mph
15) 0.48mi - 4:30(9:23/mi) 133/139bpm [1248b/mi] 55cal 6.4/6.78mph
16) 0.04mi - 30(13:40/mi) 130/134bpm [1776b/mi] 5cal 4.39/6.35mph
17) 0.48mi - 4:30(9:27/mi) 130/135bpm [1228b/mi] 49cal 6.35/6.82mph
18) 0.04mi - 30(12:05/mi) 134/135bpm [1618b/mi] 6cal 4.97/6.01mph
19) 0.47mi - 4:30(9:37/mi) 134/140bpm [1288b/mi] 52cal 6.24/6.95mph
20) 0.04mi - 30(12:06/mi) 132/134bpm [1598b/mi] 5cal 4.96/6.18mph
21) 0.49mi - 4:30(9:14/mi) 134/145bpm [1238b/mi] 52cal 6.5/6.87mph
22) 0.04mi - 30(12:06/mi) 129/132bpm [1560b/mi] 5cal 4.96/5.99mph
23) 0.53mi - 5:00(9:25/mi) 127/134bpm [1196b/mi] 50cal 6.37/6.68mph
24) 1mi - 9:36(9:36/mi) 134/141bpm [1286b/mi] 108cal 6.25/6.82mph
25) 0.04mi - 24(9:18/mi) 139/140bpm [1292b/mi] 5cal 6.46/6.64mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 5:00 9:36 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 4:27 4:27 10:43 105 68-120 1125 139 0-150 15/60
0.44 4:48 21 13:05 118 114-121 1544 130 124-144 2/1
0.90 9:13 4:25 9:41 118 107-129 1143 150 122-158 19/29
0.92 9:33 20 13:34 120 116-122 1628 132 128-146 0/2
1.40 14:01 4:28 9:16 121 110-125 1121 150 124-154 17/35
1.43 14:24 23 13:08 122 117-127 1601 129 122-146 7/0
1.91 18:53 4:29 9:24 121 109-128 1137 147 124-152 28/20
1.94 19:15 22 12:34 128 126-129 1609 134 126-154 0/4
2.43 23:38 4:23 8:55 127 118-131 1133 151 124-156 33/48
2.47 24:05 27 13:24 128 126-129 1715 135 122-154 3/1
2.94 28:27 4:22 9:13 129 117-135 1188 152 124-156 26/17
2.97 28:52 25 14:34 127 123-130 1849 131 124-154 15/1
3.42 33:13 4:21 9:35 126 116-131 1207 144 0-152 20/29
3.45 33:31 18 12:29 126 123-128 1572 126 124-130 2/0
3.91 37:51 4:20 9:20 134 119-139 1252 152 148-156 35/11
3.94 38:13 22 13:59 129 125-133 1803 123 116-148 0/2
4.40 42:36 4:23 9:24 130 122-134 1223 149 120-154 25/23
4.44 43:01 25 12:01 133 131-135 1599 129 122-146 9/2
4.89 47:22 4:21 9:34 133 126-140 1273 150 120-156 24/27
4.93 47:50 28 12:16 131 127-134 1607 135 126-152 0/1
5.40 52:10 4:20 9:11 134 122-144 1231 151 126-156 45/21
5.44 52:36 26 12:18 128 122-131 1574 132 124-154 0/5
5.96 57:31 4:55 9:24 127 115-133 1193 149 126-160 29/48
6.94 1:06:58 9:27 9:38 134 124-141 1290 149 124-156 49/52
6.98 1:07:17 19 9:27 138 137-139 1304 149 148-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 9:42
    11 2.5% 9:21

  • Cadence Distribution

    147 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 149 6.8 1:04:11 9:28
    Walk 8.3 124 0.4 5:49 13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.18% More
    800m 4:27 8:57 42.46% More
    1km 5:43 9:13 43.02% More
    Mile 9:14 9:14 45.44% More
    5k 29:38 9:32 48.14% More
    5 miles 47:54 9:35 48.46% More
    10k 59:33 9:35 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.10
    5km 27:49 8:57 51.29
    5M 46:49 9:22 49.58
    10km 59:24 9:34 48.78
    10M 1:39:59 10:00 47.88
    Half 2:14:22 10:15 46.76
    20M 3:33:30 10:41 46.63
    Mara 4:46:55 10:57 46.27
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