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Sun 5th May 2024 at 5:17pm by scottdog

Run > General

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Time
42:02
Miles
2.04
Min/mi
20:36
Pacing
80.8%
WAVA
22.37
Stride(cm)
70
Cals
218
Cadence
112
BPM
86
%MHR
50.3
B/mi
1771
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 86/103bpm [1660b/mi] 103cal
2) 1mi - 21:50(21:50/mi) 86/104bpm [1877b/mi] 111cal
3) 0.04mi - 54(21:13/mi) 81/84bpm [1718b/mi] 4cal

19:18 21:50 54

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:44	79 74-85	452	101 86-114	2/0
0.13	1:35	1:13	19:33	88 84-97	1720	111 104-118	4/0
0.19	2:55	1:20	21:19	97 91-101	2067	107 98-116	2/0
0.25	4:09	1:14	19:42	84 81-89	1655	117 112-122	1/3
0.31	5:24	1:15	20:05	84 83-87	1687	116 112-124	0/2
0.38	6:38	1:14	19:39	86 84-88	1689	118 114-126	3/1
0.44	7:56	1:18	20:48	93 84-103	1934	110 96-120	2/1
0.50	9:13	1:18	20:43	90 83-100	1865	114 112-116	0/3
0.56	10:31	1:18	20:45	82 79-84	1702	120 114-124	0/5
0.63	11:45	1:14	19:38	81 80-84	1590	119 116-124	0/3
0.69	12:59	1:14	19:47	82 79-84	1622	117 114-120	0/1
0.75	14:18	1:20	21:14	82 81-83	1741	114 110-118	0/0
0.81	15:33	1:15	19:55	86 79-89	1713	115 110-118	1/1
0.88	16:49	1:16	20:17	83 80-86	1684	115 112-116	2/0
0.94	18:04	1:15	20:02	87 84-91	1743	114 112-116	1/0
1.00	19:20	1:15	20:03	88 86-91	1764	116 112-118	0/0
1.06	20:33	1:13	19:34	87 83-94	1702	115 112-118	2/0
1.13	21:47	1:14	19:45	82 80-85	1619	116 102-120	1/0
1.19	23:05	1:18	20:44	85 83-87	1762	114 110-120	1/0
1.25	24:20	1:15	20:00	84 82-86	1681	116 112-120	1/2
1.31	26:31	2:12 +1:03	35:08	81 76-87	2846	115 106-120	0/0
1.38	27:53	1:22	21:50	80 77-83	1747	111 108-116	0/1
1.44	29:15	1:21	21:44	81 78-85	1760	108 104-112	0/1
1.50	30:37	1:22	21:54	82 78-86	1796	112 108-118	5/0
1.56	31:58	1:21	21:37	83 81-86	1795	111 108-112	3/0
1.63	33:23	1:25	22:43	93 80-102	2113	103 90-112	3/0
1.69	35:02	1:38	26:14	96 88-103	2518	99 92-106	4/0
1.75	36:32	1:30	23:58	90 83-96	2157	99 92-104	4/0
1.81	38:03	1:32	24:29	96 90-103	2350	100 96-104	4/0
1.88	39:25	1:22	21:54	89 80-94	1950	108 98-116	0/6
1.94	40:48	1:23	22:01	79 74-82	1739	116 112-120	0/7
2.00	42:12	1:24	22:30	77 74-80	1732	115 106-120	0/4
2.04	43:07	55	21:28	81 76-83	1739	114 106-118	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.9%	23:31

Cadence Distribution
112 avge / 126 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	111	2	42:02	21:06
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	16.77%	More
800m	9:54	19:55	19.58%	More
1km	12:27	20:02	20.30%	More
Mile	20:08	20:08	21.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	21.74
5km	1:05:39	21:08	22.25
5M	1:48:43	21:45	21.88
10km	2:16:53	22:02	21.70
10M	3:46:40	22:40	21.67
Half	5:01:47	23:02	21.37
20M	7:52:35	23:38	21.62
Mara	10:29:12	24:01	21.65

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