Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 4:30pm by jeronimo

Walk > General
  • Time
    45:41
  • Miles
    2.15
  • Min/mi
    21:15
  • Stride(cm)
    75
  • Cals
    225
  • Cadence
    100
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1641
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 78/89bpm [1585b/mi] 96cal 49/55rpm 2.95/3.57mph
2) 1mi - 21:54(21:54/mi) 77/86bpm [1686b/mi] 107cal 49/54rpm 2.74/3.01mph
3) 0.15mi - 3:27(23:18/mi) 79/85bpm [1840b/mi] 22cal 47/75rpm 2.58/2.9mph
20:19 21:54 3:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 79 70-89 1859 98 90-102 2/18
0.13 2:40 1:12 19:13 70 67-72 1345 100 96-104 5/18
0.19 3:22 42 11:11 72 69-75 805 101 98-104 7/5
0.25 4:19 57 15:05 74 71-76 1117 103 102-104 1/8
0.31 5:33 1:14 19:42 74 72-78 1457 103 98-108 3/6
0.38 6:48 1:15 20:07 80 73-83 1609 105 100-108 4/7
0.44 8:03 1:15 20:06 74 68-82 1488 104 102-108 2/2
0.50 9:20 1:16 20:24 82 75-88 1672 105 102-108 4/0
0.56 10:39 1:19 21:01 76 72-79 1597 101 96-106 0/4
0.63 11:56 1:17 20:38 79 75-84 1630 103 100-110 5/2
0.69 13:13 1:17 20:24 79 75-82 1612 103 100-106 0/4
0.75 14:32 1:19 21:07 79 75-83 1669 102 98-106 3/2
0.81 15:57 1:25 22:37 77 74-81 1742 98 90-104 2/2
0.88 17:24 1:28 23:24 80 75-84 1872 98 88-104 1/2
0.94 18:54 1:29 23:48 80 73-84 1904 97 86-104 4/2
1.00 20:19 1:25 22:47 77 73-81 1754 101 96-104 3/3
1.06 21:46 1:27 23:13 72 66-77 1672 100 94-102 7/5
1.13 23:19 1:33 24:51 77 69-81 1913 98 80-104 3/1
1.19 24:43 1:24 22:19 75 68-80 1673 99 96-102 2/2
1.25 26:11 1:28 23:33 73 67-79 1719 100 90-104 1/2
1.31 27:41 1:30 23:57 76 72-80 1820 97 90-104 3/1
1.38 29:05 1:23 22:14 80 75-84 1778 100 92-104 1/2
1.44 30:28 1:24 22:20 79 73-86 1765 101 96-104 4/3
1.50 31:47 1:19 21:03 76 70-85 1600 102 96-104 5/5
1.56 33:06 1:19 21:02 77 73-82 1619 103 100-108 3/3
1.63 34:25 1:19 21:10 79 75-82 1672 103 98-104 5/4
1.69 35:45 1:20 21:12 79 74-84 1675 103 98-104 3/5
1.75 37:05 1:20 21:14 76 72-78 1614 104 102-106 1/3
1.81 38:21 1:17 20:31 78 73-85 1600 103 102-106 6/4
1.88 39:38 1:16 20:20 78 72-84 1586 102 90-104 4/5
1.94 40:55 1:18 20:41 79 73-85 1634 102 98-104 4/1
2.00 42:14 1:18 20:52 74 71-77 1544 101 96-106 9/3
2.06 43:31 1:17 20:36 75 67-81 1545 100 94-104 5/5
2.13 45:01 1:31 24:09 82 79-85 1980 95 84-102 6/1
2.15 45:40 39 28:35 81 79-84 2315 97 80-150 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 20:53

  • Cadence Distribution

    100 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 9:00 18:06 More
    1km 11:34 18:37 More
    Mile 20:10 20:10 More
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