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Sun 5th May 2024 at 2:57pm by Autumnleaves

Walk > Dog Walking

Good
warm

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0 👍

Time
38:00
Miles
1.71
Min/mi
22:13
Pacing
0%
Stride(cm)
69
Cals
146
Cadence
105
BPM
92
%MHR
49.6
B/mi
2038
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

Amble with Bonnie & Mr AL.

1) 1mi - 22:15(22:15/mi) 89/108bpm [1981b/mi] 84cal 50/59rpm
2) 0.71mi - 15:45(22:13/mi) 95/114bpm [2110b/mi] 62cal 49/107rpm

22:15 15:45

Pace

20%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	76 67-86	1645	107 106-110	1/1
0.13	2:36	1:15	19:59	87 85-89	1738	111 102-118	0/0
0.19	3:55	1:19	21:04	91 89-93	1917	108 104-112	1/1
0.25	5:24	1:29	23:37	83 74-90	1960	108 92-118	0/3
0.31	6:49	1:25	22:40	82 76-85	1858	108 104-114	0/3
0.38	8:15	1:26	23:00	87 85-91	2000	103 98-108	0/1
0.44	9:37	1:22	21:58	91 90-94	1999	103 100-106	1/1
0.50	10:58	1:21	21:31	89 88-91	1916	104 100-106	0/2
0.56	12:21	1:24	22:17	90 88-92	2005	104 94-110	0/0
0.63	13:52	1:31	24:12	93 83-107	2250	98 90-110	6/2
0.69	15:19	1:27	23:11	99 91-108	2295	107 98-116	1/4
0.75	16:43	1:24	22:24	93 91-97	2083	101 96-106	3/0
0.81	18:11	1:27	23:19	98 88-103	2285	100 96-104	5/0
0.88	19:32	1:22	21:50	88 86-92	1921	104 102-106	1/0
0.94	20:58	1:25	22:45	94 91-98	2139	103 98-108	2/0
1.00	22:15	1:17	20:35	87 85-91	1791	109 104-112	1/2
1.06	23:35	1:20	21:15	91 87-93	1934	109 106-114	0/4
1.13	25:08	1:33	24:56	100 90-113	2493	101 82-118	0/2
1.19	26:31	1:23	22:02	99 91-111	2181	103 100-108	5/0
1.25	27:52	1:21	21:37	94 93-96	2032	105 102-112	3/1
1.31	29:08	1:16	20:21	96 95-97	1954	106 104-108	0/2
1.38	30:28	1:20	21:20	91 89-94	1942	107 104-110	0/3
1.44	31:52	1:24	22:25	92 87-97	2063	104 96-108	1/2
1.50	33:16	1:23	22:14	98 95-101	2179	101 96-104	3/0
1.56	34:37	1:21	21:41	95 92-100	2060	104 90-110	1/2
1.63	36:13	1:36	25:34	94 91-97	2403	108 102-118	1/3
1.69	38:00	1:47 +32	28:34	94 91-96	2686	108 100-114	2/1
1.71	38:33	33	25:42	90 89-91	2314	108 96-112	1/1

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	22:20
See your biggest climbs

Cadence

105 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:58	More
200m	2:26	19:32	More
400m	5:07	20:36	More
800m	10:48	21:43	More
1km	13:33	21:48	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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