Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 5:23am by Kanajlo

Walk > General
Newcastle-Gateshead Marathon
  • Time
    49:47
  • Miles
    2.78
  • Min/mi
    17:54
  • Stride(cm)
    90
  • Cals
    270
  • Cadence
    100
  • BPM
    85
  • %MHR
    44.5
  • B/mi
    1523
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 9:49(17:29/mi) 85/97bpm [1486b/mi] 53cal 52/57rpm 3.43/3.78mph
2) 0.6mi - 9:49(16:24/mi) 85/94bpm [1394b/mi] 53cal 50/55rpm 3.66/3.82mph
3) 0.56mi - 11:10(19:58/mi) 85/96bpm [1698b/mi] 61cal 48/51rpm 3/3.5mph
4) 0.55mi - 9:51(18:03/mi) 87/101bpm [1570b/mi] 56cal 50/54rpm 3.32/3.69mph
5) 0.51mi - 9:07(17:50/mi) 83/91bpm [1480b/mi] 47cal 50/54rpm 3.36/3.44mph
9:49 9:49 11:10 9:51 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 9:48 9:48 17:27 84 -97 1465 99 0-114 84/5
1.16 19:36 9:48 16:29 85 74-94 1401 101 94-110 4/9
1.71 30:44 11:08 19:58 85 74-96 1698 88 0-102 6/2
2.26 40:33 9:49 18:03 87 78-101 1570 100 0-108 3/17
2.77 49:38 9:05 17:49 83 74-91 1479 97 0-108 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 16:06

  • Cadence Distribution

    100 avge / 114 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:52 15:50 More
    1km 9:54 15:56 More
    Mile 16:07 16:07 More
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