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Sun 5th May 2024 at 11:56am by RRR-CAZ 🇬🇧

Walk > General

AJ Bell Great Birmingham run

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Time
37:35
Miles
1.48
Min/mi
25:24
Pacing
0%
Stride(cm)
57
Cals
176
Cadence
110
BPM
92
%MHR
53.6
B/mi
2328
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Stroll back to car
1) 1.48mi - 37:35(25:24/mi) 92/107bpm [2337b/mi] 176cal 54/65rpm 2.36/3.28mph

37:35

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	36:58	85 60-99	3142	112 98-120	1/1
0.13	4:07	1:49	28:56	94 84-101	2720	115 100-120	1/0
0.19	5:37	1:30	23:52	94 91-97	2244	104 104-104	1/0
0.25	7:25	1:48	28:46	93 91-95	2676	114 106-120	0/0
0.31	8:43	1:19	20:58	96 91-103	2013	107 102-110	1/0
0.38	10:13	1:30	24:02	100 96-104	2403	108 108-108	1/0
0.44	11:51	1:38	26:00	94 89-99	2444	101 96-108	1/0
0.50	13:17	1:26	22:56	97 95-100	2225	111 104-120	25/3
0.56	14:43	1:27	23:06	102 99-106	2356	108 102-110	9/4
0.63	16:24	1:41	26:51	97 96-98	2604	110 100-120	19/3
0.69	17:53	1:29	23:42	99 95-102	2346	112 104-120	16/7
0.75	19:19	1:26	22:51	89 86-92	2033	107 104-110	2/17
0.81	20:51	1:32	24:31	86 86-86	2108	111 102-120	11/16
0.88	22:30	1:39	26:24	90 87-94	2375	102 90-120	0/10
0.94	23:56	1:27	23:09	88 85-91	2037	113 108-120	9/7
1.00	25:31	1:35	25:19	90 87-93	2278	112 108-120	5/3
1.06	27:22	1:50	29:27	91 87-96	2679	110 100-120	11/2
1.13	29:10	1:49	28:59	89 86-90	2580	107 104-110	3/13
1.19	30:51	1:41	26:54	91 90-91	2448	106 104-108	29/0
1.25	32:36	1:45	28:03	96 89-105	2693	117 104-120	1/16
1.31	33:51	1:15	19:53	91 84-102	1810	118 106-120	11/3
1.38	35:07	1:16	20:16	89 87-90	1804	113 110-116	0/13
1.44	36:23	1:16	20:17	84 81-88	1704	110 108-112	1/1
1.48	37:50	1:27	34:17	82 81-83	2811	-	5/5

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.4%	28:04
See your biggest climbs

Cadence

110 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:46	23:41	More
1km	14:51	23:55	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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