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Sun 5th May 2024 at 8:24am by gump

Run > Long Run
  • Time
    2:23:28
  • Miles
    17.01
  • Min/mi
    8:26
  • Pacing
    81%
  • WAVA
    63.15
  • Stride(cm)
    105
  • Cals
    2028
  • Cadence
    181
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1326
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 126/142bpm [1160b/mi] 116cal
2) 1mi - 8:54(8:54/mi) 148/163bpm [1316b/mi] 126cal
3) 1mi - 8:38(8:38/mi) 157/164bpm [1354b/mi] 117cal
4) 1mi - 8:32(8:32/mi) 155/165bpm [1324b/mi] 118cal
5) 1mi - 8:26(8:26/mi) 160/167bpm [1349b/mi] 120cal
6) 1mi - 8:28(8:28/mi) 159/167bpm [1345b/mi] 120cal
7) 1mi - 8:30(8:30/mi) 160/168bpm [1361b/mi] 118cal
8) 1mi - 8:32(8:32/mi) 162/170bpm [1382b/mi] 121cal
9) 1mi - 8:23(8:23/mi) 157/172bpm [1317b/mi] 114cal
10) 1mi - 8:28(8:28/mi) 164/171bpm [1388b/mi] 120cal
11) 1mi - 8:32(8:32/mi) 166/174bpm [1417b/mi] 121cal
12) 1mi - 8:28(8:28/mi) 162/171bpm [1371b/mi] 124cal
13) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 121cal
14) 1mi - 8:11(8:11/mi) 163/173bpm [1333b/mi] 117cal
15) 1mi - 8:02(8:02/mi) 161/169bpm [1294b/mi] 120cal
16) 1mi - 8:00(8:00/mi) 159/167bpm [1272b/mi] 115cal
17) 1mi - 8:02(8:02/mi) 164/173bpm [1316b/mi] 119cal
18) 0.01mi - 3(7:29/mi) 163/163bpm [1221b/mi] 1cal
9:13 8:54 8:38 8:32 8:26 8:28 8:30 8:32 8:23 8:28 8:32 8:28 8:08 8:11 8:02 8:00 8:02 3

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 119 69-142 1121 173 102-180 7/3
1.00 10:23 5:41 +1:12 11:21 129 109-139 1465 176 100-180 5/2
1.50 14:56 4:32 9:05 140 133-151 1271 177 170-182 4/11
2.00 19:18 4:22 8:45 156 142-163 1364 180 172-186 9/3
2.50 23:38 4:20 8:40 159 154-164 1378 179 174-184 12/6
3.00 28:02 4:24 +6 8:47 154 140-162 1353 177 168-184 11/8
3.50 32:21 4:20 8:39 152 145-160 1315 178 170-190 5/22
4.00 36:34 4:13 8:26 157 152-164 1325 179 166-184 3/15
4.50 40:48 4:14 8:27 162 157-167 1370 182 178-184 8/8
5.00 45:00 4:12 8:24 158 150-166 1327 182 180-184 4/3
5.50 49:17 4:17 8:35 158 153-165 1355 181 178-186 6/5
6.00 53:28 4:11 8:21 161 155-167 1345 182 176-186 6/6
6.50 58:18 4:50 +39 9:40 159 144-168 1538 183 180-186 4/4
7.00 1:02:37 4:19 8:38 161 155-165 1389 183 178-188 5/5
7.50 1:06:52 4:15 8:30 161 152-167 1367 182 172-186 5/4
8.00 1:11:09 4:17 8:34 163 153-168 1396 182 180-186 2/3
8.50 1:15:54 4:46 +34 9:31 165 147-172 1571 182 180-184 1/2
9.00 1:20:59 5:05 +55 10:10 149 132-163 1515 183 180-192 3/4
9.50 1:25:14 4:15 8:30 164 157-171 1394 182 176-188 4/4
10.00 1:29:28 4:14 8:27 164 159-171 1387 182 180-186 2/3
10.50 1:33:47 4:19 8:37 166 160-170 1431 182 180-186 4/3
11.00 1:38:00 4:14 8:27 166 160-172 1404 183 178-186 3/3
11.50 1:42:27 4:27 +17 8:53 163 156-168 1448 182 88-188 7/7
12.00 1:46:45 4:18 8:36 163 155-170 1401 180 172-184 29/3
12.50 1:50:54 4:09 8:18 167 162-172 1385 182 174-188 7/6
13.00 1:54:53 4:00 8:00 166 158-173 1327 183 180-188 9/12
13.50 1:58:52 3:58 7:56 166 158-172 1318 184 172-192 3/19
14.00 2:03:11 4:19 +7 8:38 161 157-166 1390 182 172-186 7/4
14.50 2:07:16 4:05 8:11 160 155-163 1309 183 174-188 11/3
15.00 2:11:13 3:57 7:54 162 157-167 1279 183 180-186 5/9
15.50 2:15:15 4:02 8:03 160 155-167 1289 182 176-186 7/8
16.00 2:19:13 3:58 7:56 158 149-166 1253 182 178-186 6/6
16.50 2:23:10 3:58 7:55 166 162-171 1315 183 176-188 4/6
17.00 2:27:14 4:04 8:08 162 150-170 1318 182 174-186 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 8:48
    18 1.7% 8:57
    11 2.5% 8:11
    10 3.9% 9:02

  • Cadence Distribution

    181 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 17 2:23:29 8:39
    Walk 0.1 94 0 12 1:05:28
    Still 0.0 - - 1 -
    Pause 2.4 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.67% More
    800m 3:52 7:47 52.69% More
    1km 4:51 7:49 54.65% More
    Mile 7:52 7:52 57.28% More
    5k 24:56 8:01 61.54% More
    5 miles 40:29 8:06 61.84% More
    10k 50:59 8:12 61.39% More
    10 miles 1:24:38 8:28 61.19% More
    Half 1:51:29 8:31 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:40 7:37 64.82
    5M 39:11 7:50 63.89
    10km 49:20 7:56 63.43
    10M 1:21:42 8:10 63.39
    Half 1:48:46 8:18 62.55
    20M 2:50:20 8:31 63.29
    Mara 3:46:47 8:39 63.39
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