Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:51am by TBR (TheBeardRunner)

Walk > General

  • Time
    13:34
  • Miles
    0.62
  • Min/mi
    21:53
  • Stride(cm)
    66
  • Cals
    74
  • Cadence
    112
  • BPM
    118
  • %MHR
    61.4
  • B/mi
    2580
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

WD

1) 0.62mi - 13:34(21:56/mi) 116/150bpm [2544b/mi] 74cal 2.74/3.51mph
13:34

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 138 127-150 2666 116 112-120 1/0
0.13 2:21 1:09 18:24 126 121-130 2319 115 110-118 3/0
0.19 3:31 1:10 18:39 125 122-128 2332 113 110-116 4/3
0.25 4:40 1:08 18:12 119 116-122 2166 113 110-116 7/0
0.31 5:50 1:11 18:52 116 113-119 2188 111 108-116 2/2
0.38 7:28 1:38 26:04 113 104-120 2945 111 110-112 0/1
0.44 9:33 2:05 33:20 109 107-112 3634 109 102-116 0/1
0.50 10:59 1:26 22:49 112 109-115 2555 108 102-114 3/2
0.56 12:20 1:21 21:40 108 107-108 2339 110 110-112 3/0
0.62 13:34 1:14 21:52 111 109-114 2427 106 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace
  • Cadence Distribution

    112 avge / 120 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 10:55 21:57 More
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