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Sat 4th May 2024 at 5:19pm by FitterStu

Walk > General

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Time
30:32
Miles
1.33
Min/mi
22:57
Pacing
0%
Stride(cm)
57
Cals
134
Cadence
124
BPM
65
%MHR
38
B/mi
1492
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Dogs

23:52 6:40

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	82 74-92	1625	126 118-132	0/2
0.13	2:32	1:17	20:39	75 72-78	1549	123 118-130	1/1
0.19	3:45	1:13	19:33	73 69-78	1428	122 116-126	4/0
0.25	5:05	1:20	21:12	72 69-75	1527	125 120-128	1/1
0.31	6:55	1:51	29:34	68 60-78	2010	123 114-128	2/1
0.38	8:20	1:24	22:31	63 61-66	1419	125 118-132	1/2
0.44	9:30	1:10	18:38	59 58-61	1099	128 124-132	2/4
0.50	10:45	1:15	20:07	59 55-61	1187	127 122-130	1/2
0.56	11:53	1:08	18:01	60 56-63	1081	125 122-128	3/1
0.63	13:36	1:43	27:30	58 52-62	1595	123 120-126	2/2
0.69	14:50	1:14	19:44	61 58-64	1204	124 122-126	1/2
0.75	16:00	1:10	18:41	60 59-61	1121	125 122-126	0/2
0.81	17:08	1:08	18:04	62 58-69	1120	127 120-132	3/4
0.88	20:39	3:31	56:20	60 54-65	3380	122 110-126	1/3
0.94	22:21	1:42	27:20	63 60-67	1722	118 110-124	5/0
1.00	23:52	1:31	24:08	62 57-70	1497	121 112-132	2/1
1.06	25:13	1:21	21:32	65 59-69	1400	121 118-124	2/0
1.13	26:27	1:15	19:52	67 64-72	1331	125 122-130	1/0
1.19	27:44	1:17	20:28	63 59-67	1289	124 122-128	0/4
1.25	28:54	1:10	18:45	59 58-64	1106	125 122-128	1/1
1.31	30:07	1:13	19:25	62 59-66	1204	121 116-124	2/0
1.33	30:32	25	22:51	60 56-63	1371	119 114-122	1/0

Heart

65/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:01	20:08	More
1km	13:11	21:13	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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