Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 7:39pm by gump

Walk > General
  • Time
    30:04
  • Miles
    1.42
  • Min/mi
    21:10
  • Stride(cm)
    69
  • Cals
    153
  • Cadence
    110
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    1828
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 84/105bpm [1870b/mi] 109cal 48/60rpm
2) 0.42mi - 7:48(18:38/mi) 93/103bpm [1732b/mi] 44cal 55/61rpm
22:16 7:48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 82 76-86 2227 100 86-108 4/0
0.13 3:11 1:29 23:42 78 74-84 1849 107 102-114 1/0
0.19 4:36 1:25 22:37 78 74-85 1764 108 106-112 0/3
0.25 6:02 1:27 23:05 76 72-84 1755 109 102-114 0/1
0.31 7:41 1:38 26:15 80 74-87 2101 106 102-112 0/3
0.38 9:18 1:38 26:06 80 75-87 2088 108 102-112 1/0
0.44 10:37 1:19 21:03 78 76-80 1642 110 104-118 0/1
0.50 11:54 1:17 20:33 80 77-83 1644 109 106-112 0/1
0.56 13:26 1:32 24:30 84 81-89 2058 106 102-110 2/0
0.63 14:44 1:18 20:44 94 88-99 1948 104 98-110 2/0
0.69 15:56 1:12 19:17 101 97-105 1947 108 102-118 4/0
0.75 17:19 1:23 22:02 91 88-96 2005 110 106-118 4/0
0.81 18:33 1:13 19:36 86 80-90 1685 113 104-116 1/1
0.88 19:46 1:13 19:32 80 78-83 1562 115 114-118 0/0
0.94 21:05 1:20 21:12 90 83-94 1908 116 114-118 0/5
1.00 22:15 1:10 18:41 90 86-94 1681 115 114-118 1/2
1.06 23:47 1:32 24:28 90 86-91 2202 113 108-120 2/0
1.13 24:55 1:08 18:00 92 90-93 1656 117 114-122 2/1
1.19 25:58 1:03 16:51 94 90-99 1583 117 114-122 1/4
1.25 27:06 1:08 18:15 93 90-97 1697 118 116-120 1/1
1.31 28:11 1:05 17:18 95 87-100 1644 118 110-120 1/1
1.38 29:15 1:04 17:09 97 92-103 1664 116 114-118 2/1
1.42 30:04 49 18:27 92 89-94 1698 114 112-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 21:40

  • Cadence Distribution

    110 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 9:17 18:41 More
    1km 11:48 19:00 More
    Mile 19:51 19:51 More
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