Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:33am by Robbo7777

Run > General
  • Time
    25:12
  • Miles
    3.10
  • Min/mi
    8:08
  • Pacing
    89.5%
  • WAVA
    69.92
  • Stride(cm)
    105
  • Cals
    297
  • Watts
    319
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1076
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 129/137bpm [1073b/mi] 97cal 302/372W
2) 1mi - 7:49(7:49/mi) 133/136bpm [1040b/mi] 93cal 318/467W
3) 1mi - 8:17(8:17/mi) 133/147bpm [1102b/mi] 97cal 326/415W
4) 0.1mi - 46(7:24/mi) 146/147bpm [1081b/mi] 10cal 330/459W
8:19 7:49 8:17 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:40 103 88-121 790 192 184-196 265 237-329 0/8
0.25 1:53 55 7:22 125 121-129 921 195 192-198 304 226-347 0/4
0.38 2:51 58 7:48 132 129-135 1030 192 188-196 322 311-338 1/3
0.50 3:55 1:04 8:29 133 131-135 1129 188 186-190 309 288-326 1/1
0.63 5:04 1:09 9:10 135 134-136 1237 188 184-196 333 287-372 8/0
0.75 6:12 1:08 9:03 135 134-137 1221 186 182-190 324 291-343 6/0
0.88 7:18 1:07 8:52 135 134-135 1198 186 182-190 297 275-329 2/0
1.00 8:18 1:00 8:02 135 133-136 1085 188 182-194 313 283-340 3/2
1.13 9:17 59 7:50 135 135-136 1057 189 184-200 317 288-327 1/3
1.25 10:13 56 7:28 135 134-136 1008 189 186-192 280 263-309 0/8
1.38 11:20 1:07 8:57 133 133-134 1190 187 184-192 343 271-377 5/1
1.50 12:20 59 7:56 132 131-133 1046 187 184-190 324 286-365 5/0
1.63 13:22 1:02 8:16 132 132-133 1092 186 176-190 328 256-467 6/6
1.75 14:13 51 6:49 133 132-134 907 194 188-204 262 234-342 0/14
1.88 15:08 55 7:19 133 131-134 974 197 190-204 356 340-374 1/3
2.00 16:08 1:00 7:59 131 130-132 1046 189 186-194 323 305-342 0/1
2.13 17:15 1:07 8:59 133 129-137 1195 186 178-194 321 300-363 6/1
2.25 18:27 1:11 9:32 135 132-136 1287 181 176-188 328 308-352 7/0
2.38 19:31 1:04 8:34 132 132-133 1131 185 180-190 303 282-333 3/0
2.50 20:34 1:04 8:29 131 129-132 1111 185 180-194 333 301-373 4/0
2.63 21:31 57 7:34 130 128-133 984 189 184-194 309 293-329 0/4
2.75 22:25 54 7:14 131 128-132 948 189 184-194 313 273-327 0/4
2.88 23:22 56 7:29 133 132-137 996 193 186-200 341 295-415 3/6
3.00 24:25 1:03 8:28 142 136-147 1201 187 180-194 362 332-406 7/0
3.10 25:11 46 7:25 146 142-147 1084 190 174-198 330 270-459 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 8:52
    18 1.9% 8:46
    10 3.0% 8:41
    10 3.1% 8:22

  • Cadence Distribution

    188 avge / 204 max Stride Length: 105cm

  • Power Distribution

    319W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 57.16% More
    800m 3:44 7:30 62.80% More
    1km 4:44 7:37 64.50% More
    Mile 7:45 7:45 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 68.05
    5km 25:16 8:08 69.88
    5M 41:50 8:22 68.97
    10km 52:40 8:29 68.59
    10M 1:27:12 8:43 68.79
    Half 1:56:07 8:52 68.00
    20M 3:01:49 9:05 68.82
    Mara 4:02:05 9:14 68.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here